High Protein Pasta

High Protein Pasta in vegan ham-cheese-cream sauce

⏱ 35 Min 🍽 2 Servings 📊 Means 💪 95g Protein
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High Protein Vegan Carbonara Alternative - creamy and protein-rich

Watch how an incredibly creamy and protein-rich pasta sauce is made from simple vegan ingredients. This vegan alternative to carbonara impresses with its authentic taste and provides almost 95g of protein per serving.

This creamy vegan ham-cheese cream sauce is the best pasta sauce with an incredible amount of protein. Perfect for anyone looking to increase their protein intake without sacrificing flavor.

Table of contents

Tools I use
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
→
Hand blender
Hand blender
For smooth puréeing of sauces and soups
→
towel
towel
For expressing vegetables or tofu
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
2
  • Protein Components
  • 200.0g vegan chunks

    e.g. Kebab
  • 90.0g vegan ham cubes

  • 400.0g silken tofu

  • sauce base
  • 50.0g Hefe flakes

  • 100.0ml soy milk

  • 100.0ml Broth

  • 100.0ml vegan cream

  • Spices & Aromatics
  • 1.0piece garlic clove

    hacked
  • 1.0TL garlic powder

  • 1.0Msp Musk

  • 1.0TL Thyme

  • 0.5Bundle parsley

  • 0.5piece Lemon

    Battery
  • Pasta & Liquid
  • 300.0g Spaghetti

    uncooked
  • 2.0Kellen Pasta water

Step-by-step guide

1
Sauté chunks and ham

Chop the chunks into smaller pieces and sauté them with the diced ham, then add the garlic at the end and set aside.

2
Puree sauce base

Blend silken tofu with nutritional yeast, soy milk, broth, and spices.

3
Cooking pasta

Cook the pasta until almost al dente.

⚠️
Do not cook completely, as the pasta will finish cooking in the sauce.
4
combine sauce

Add the sauce to the chunks in the pan, add parsley, lemon juice, vegan cream, and pasta water, and briefly bring to a boil.

5
Cook pasta in the sauce until done

Add the not fully cooked spaghetti to the sauce and finish cooking in it.

6
Serve

Enjoy.

Nutritional values for 2 servings
95g
Protein
121g
Carbohydrates
25g
Fat
Total calories 1123 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Extra High Protein

Use protein pasta instead of regular pasta for even more protein

Vegetable variant

Add mushrooms or spinach to the sauce

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