High Protein Pasta

Vegan High Protein Creamy Tomato One-Pot Pasta

⏱ 20 Min 🍽 2 Portionen 📊 Simple 💪 80g Protein
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Vegan High Protein One-Pot Pasta in 20 Minutes

All ingredients go into a pot and are simmered together. The vegan mince is first sautéed, then all the other ingredients are added gradually. Stir regularly until the pasta is cooked.

This creamy one-pot pasta combines vegan ground meat, fresh cherry tomatoes, and aromatic herbs in a delicious dish. A protein-rich meal that's quick to prepare and perfect for everyday life.

Inhaltsverzeichnis

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Hefe flakes
Hefe flakes
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Hand blender
Hand blender
For smooth puréeing of sauces and soups
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Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
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cooking pot
cooking pot
For cooking pasta or rice
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Large Pan
Large Pan
For sautéing tofu and vegetables
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Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 200.0g vegan hack

  • 1.0piece Carrot

    diced
  • 1.0piece Onion

    diced
  • 230.0g Protein Spaghetti

  • 400.0g cherry tomatoes

    halved
  • 1.0handful Basil

    hacked
  • Spices
  • 1.0TL garlic powder

  • 2.0TL Oregano

  • 1.0TL Thyme

  • 1.0TL Rosemary

  • Liquids & Creaminess
  • 200.0ml Soy Cuisine

  • 500.0ml soy milk

  • 200.0ml Broth

  • 40.0g Hefe flakes

Schritt-für-Schritt Anleitung

1
Sear

Sauté the vegan mince in a large pan or pot and finally sauté the onion and carrot until translucent.

2
Add ingredients

Gradually add all remaining ingredients and let simmer with the lid on for about 10 minutes.

3
Simmer and stir

Meanwhile, stir several times to prevent burning. Use the lid only for simmering.

💡
Regular stirring prevents sticking
4
Serve

When the pasta is cooked, the dish is ready and can be served.

Nährwerte für 2 Portionen
80g
Protein
97g
Kohlenhydrate
26g
Fett
Gesamtkalorien 968 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable variant

Add additional vegetables like bell peppers or zucchini

Sharper

With chili flakes or fresh chilies for more heat

Other pasta

Use other types of pasta instead of spaghetti

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