Crispy Protein Snack

Vegan High Protein Nic Nacs – Peanut Crunch Balls

⏱ 40 Min 🍽 2 Servings 📊 Simple 💪 14g Protein

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High Protein Nic Nacs – Peanut Crunch Balls 🥜

Crispy vegan chickpeas with a spicy peanut flavor – ready in under 5 minutes and straight into the oven.

These vegan High Protein Nic Nacs are the ultimate snack when you need something quick. Made with crunchy chickpeas and a spicy peanut flavor, they are ready in less than 5 minutes and provide a hefty 28g of protein. Perfect for snacking, on the go, or as a protein-rich evening treat.

Table of contents

Preparation video 1
Tools that I use 2
Instructions 3
Nutritional values 4
Tips & Variations 5
Reviews 6

Tools I use

Ensures even heat and extra crispy tofu & roasted vegetables without sticking.

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

Peanut butter powder

Twice as much protein and 70% less fat than conventional peanut butter. A real protein hack 💪

* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

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Ingredients

Adjust portions

2

Peanut Marinade
25.0g Peanut butter powder
50.0ml Water
approx.
2.0EL Maple syrup
2.0EL Soy sauce
Basis
1.0Dose Chickpeas
drained
Spices
1.0TL Paprika powder
1.0TL Onion powder
1.0TL Garlic powder
0.5TL Cumin

Step-by-step guide

1

Prepare the marinade

Mix the peanut butter powder with water, soy sauce, and maple syrup into a smooth marinade.

2

Stir in the chickpeas

Drain the chickpeas well and stir them into the marinade until they are evenly coated.

3

Season & distribute

Add the spices, mix everything thoroughly, and spread the chickpeas on a baking sheet lined with parchment paper.

4

Baking

Bake the Nic Nacs at 180 degrees Celsius with fan for about 30-40 minutes until they are crispy.

🔥

Turn several times in between to ensure they become evenly crispy.

5

Enjoy

Enjoy fresh from the oven – they are crispiest when warm.

Nutritional values for 2 servings

28g

Protein

56g

Carbohydrates

8g

Fat

Total calories 436 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Extra spicy

Add some chili or cayenne powder to the spices for a spicy kick.

Sweet and salty

A little more maple syrup adds a caramelized touch when baking.

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