Protein-rich breakfast

Meal Prep Breakfast Waffles

Name: Meal Prep Breakfast Waffles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Vegan

⏱ 25 Min 🍽 4 Servings 📊 Simple 💪 22g Protein

Sören

Vegan Online Fitness Coach · OWL

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High Protein Meal Prep Waffles

Fluffy vegan waffles with almost 20g of protein per piece – perfect for preparing and freezing.

There are few better breakfasts than fresh waffles, and this vegan high-protein version packs a real punch with nearly 20g of protein per waffle. The batter comes together in no time, and the waffles can be perfectly prepared and frozen. This way, you always have your protein-rich breakfast ready to go.

Preparation video 1
Tools that I use 2
Instructions 3
Nutritional values 4
Tips & Variations 5
Reviews 6

Tools I use

Vetain Vegan Protein

My daily organic protein powder — made from 4 plant sources, without sucralose & with 20g of protein per serving.

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Mixing bowl

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

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Stainless Steel Whisk

Ensures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

My Vetain BundleExtra 10% off everything — including the bundleTo the bundle →

Ingredients

Adjust portions

Dry ingredients
65.0g Vanilla protein powder
50.0g Oat flour
20.0g Wheat gluten
15.0g Cornstarch
1.0TL Baking powder
1.0Price Salt
0.0 Sweetness of your choice
to taste
Liquid ingredients
200.0g Skyr Alternative
vegan
230.0ml Soy milk
40.0g Applesauce

Step-by-step guide

Mix dry ingredients

First, thoroughly mix all the dry ingredients – protein powder, oat flour, wheat gluten, cornstarch, baking powder, salt, and the sweetener of your choice – in a bowl.

Add liquid ingredients

Add the vegan Skyr alternative, the soy milk, and the applesauce, then stir briefly until a smooth batter forms.

💡

Do not stir for too long, otherwise the waffles will become tough.

Let steep

Let the dough rest for 5 minutes and preheat your waffle iron in the meantime.

Frying & freezing

Bake the waffles until golden brown and enjoy them immediately or freeze them in portions for your meal prep.

Nutritional values for 4 servings

88g

Protein

44g