Fast No-Heat Wrap

High-Protein 5-Minute Chickpea Wrap

⏱ 5 Min 🍽 1 Servings 📊 Simple 💪 59g Protein
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5-Min No-Heat Chickpea Wrap with 60g Protein 💪

A quick vegan wrap without cooking, featuring creamy chickpea spread and tofu. Perfect for hot days with plenty of protein.

Too hot to cook? This vegan high-protein chickpea wrap requires no stove at all and still gives you a hefty 59g of protein. The creamy chickpea spread meets spicy tofu, crunchy lettuce, and sriracha mayo – ready in just 5 minutes. The perfect protein snack for hot days.

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Ingredients

Adjust portions
1
  • For the chickpea cream
  • 150.0g Chickpeas

    drained
  • 1.0Piece Garlic clove

    grated
  • 1.0EL Mayonnaise

    vegan
  • 0.25Piece Lemon juice

    Juice of 1/4 lemon
  • 1.0EL Skyr Alternative

    plant-based
  • 0.0 Salt

    to taste
  • 0.0 Pepper

    to taste
  • 1.0TL Maple syrup
  • Additionally
  • 1.0Piece Wrap
  • 200.0g Tofu

    striped
  • 3.0Piece Salad leaves

    striped
  • 0.5Piece Onion

    striped
  • 0.0 Cabbage salad

    to taste
  • 0.0 Sriracha Mayo

    to taste

Step-by-step guide

1
Mix chickpea cream

Put the chickpeas together with garlic, mayonnaise, lemon juice, Skyr alternative, maple syrup, as well as salt and pepper into a bowl. Mash everything with a fork into a creamy mixture.

2
Fill the wrap and roll it up

Spread the chickpea cream on the dürüm, top with tofu strips, lettuce, onions, coleslaw, and a dollop of sriracha mayo. Roll tightly and enjoy immediately.

Nutritional values for one serving
59g
Protein
77g
Carbohydrates
32g
Fat
Total calories 866 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Extra crispy

If you don't want to give up heat entirely, you can briefly fry the tofu until crispy in a pan or air fryer.

More protein

Use a high-protein tofu and add a bit more Skyr alternative for an even creamier result.

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Kerstin

Sehr lecker und superschnell gemacht, wird es öfters geben

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