Main Course

High Protein Cheesy-Crust Cheese Noodles

⏱ 25.0 Min 🍽 2 Servings 📊 Simple 💪 66.0g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Vegan High Protein Cheese Spaetzle in 25 Minutes

These creamy vegan cheese spaetzle are made with a protein-rich cheese sauce from silken tofu and nutritional yeast. Topped with vegan landjäger and crispy cheese, they create irresistible cheese spaetzle.

Cheese spaetzle are really at the top when it comes to my favorite dish. I could eat them every day, and when they are made as quickly as in this recipe, there are no more wishes left unfulfilled.

Table of contents

Ingredients

Adjust portions
2
  • cheese sauce
  • 150.0g silken tofu

  • 350.0g soy milk

  • 25.0g Margarine

  • 60.0g Hefe flakes

  • 0.25piece Lemon

    only juice
  • 1.0EL maple syrup

  • 1.0TL garlic powder

  • 1.0TL Turmeric

  • 1.0TL paprika powder

  • 2.0EL Tapioca starch

  • 1.0TL Black Salt

  • Main Ingredients
  • 1.0piece Onion

    hacked
  • 140.0g vegan landjäger

    or smoked tofu
  • 500.0g fresh spaetzle

  • 3.0EL parsley

    TK
  • 100.0g vegan grated cheese

  • 2.0EL Breadcrumbs

Step-by-step guide

1
Prepare cheese sauce

Puree the silken tofu with all the ingredients from part 1.

2
Bring cheese sauce to a boil

Bring the mixture to a boil in a small pot until a cheesy consistency is achieved.

3
Sauté landjäger

Cut the landjäger into small cubes and fry.

4
Sauté onion

Sauté the onion until translucent.

5
Mix everything

Now combine everything in a baking dish, mix, and sprinkle with the vegan cheese and breadcrumbs.

6
Gratinated

Bake for about 10 minutes at 180 degrees Celsius with top heat.

7
Serve

Enjoy.

Nutritional values for 2 servings
66.0g
Protein
88.0g
Carbohydrates
28.0g
Fat
Total calories 944.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Smoked Tofu

Smoked tofu can be used instead of vegan Landjäger.

Extra hand

Use more vegan grated cheese for an even more intense flavor.

Ähnliche Rezepte

75.0g Protein 35.0 Min
Main Course
Vegan High Protein Penne with Vegan Chicken
Vegan High Protein Penne with "Chicken": creamy pasta with vegan chicken and plenty of protein. Quick to prepare, incredibly de...
75.0g
Protein
1045.0
kcal
85.0g
Carbs
35.0
Min
17.0g Protein 25.0 Min
Main Course
Vegan High Protein Burger Patties
Crispy patty with lots of protein and full flavor. An easy, vegan high-protein burger recipe perfect for a quick dinner.
17.0g
Protein
252.0
kcal
22.0g
Carbs
25.0
Min
35.0g Protein 30.0 Min
Main Course
Vegan High-Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35.0g
Protein
520.0
kcal
47.0g
Carbs
30.0
Min
44.0g Protein 50.0 Min
Main Course
Vegan High Protein Potato Casserole with Vegan Ground Meat Sauce
Hearty vegan potato gratin with savory "minced meat" sauce and creamy béchamel. A plant-based comfort food classic.
44.0g
Protein
564.0
kcal
45.0g
Carbs
50.0
Min
55.0g Protein 40.0 Min
Main Course
Vegan High Protein Loaded Fries
Fries are like fried sunbeams, and that's exactly how these loaded fries taste. Just right if you're craving fast food but also...
55.0g
Protein
660.0
kcal
51.0g
Carbs
40.0
Min
Mehr Rezepte swipen direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 7: