Main Course

High Protein Broccoli Chicken Pasta

⏱ 40 Min 🍽 2 Servings 📊 Simple 💪 85g Protein
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Creamy Vegan High Protein Broccoli Chicken Pasta

This protein-rich vegan pasta combines a creamy silken tofu sauce with crispy chicken alternative and fresh broccoli. A simple and delicious dish that is filling and provides a lot of protein.

So simple and yet so delicious. A protein-rich vegan pasta with creamy silken tofu sauce and crispy chicken alternative.

Table of contents

Tools I use
Hefe flakes
Hefe flakes
Gives the cheesy umami flavor
→
Hand blender
Hand blender
For smooth puréeing of sauces and soups
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
2
  • sauce
  • 200.0g silken tofu

  • 25.0g Hefe flakes

  • 100.0ml soy milk

  • 100.0ml soy cream

    light
  • 2.0EL lemon juice

  • 2.0The price Pepper

  • Main Ingredients
  • 0.5piece Onion

    hacked
  • 3.0piece garlic cloves

  • 2.0Packages chicken alternative

  • 150.0g Broccoli

  • 250.0g Pasta

    uncooked
  • Spices
  • 1.0Msp. Musk

  • 0.5TL Thyme

  • 0.5TL Oregano

  • 1.0Price Black Salt

  • 1.0Price Pepper

Step-by-step guide

1
prepare sauce

Puree all the ingredients for the sauce and set aside

2
Sauté onion and garlic

Sauté the onion, adding the garlic shortly before the end and set aside. Cook the pasta until almost al dente.

3
Fry chicken alternative

Fry the chicken alternative until crispy, add the sauce, onions, and garlic, and mix well

4
Combine and finish cooking

Add the pasta, two ladles of pasta water, and the broccoli, then add the spices and finish cooking with the lid on.

5
Taste and serve

Season with Kala Namak and pepper and enjoy

Nutritional values for 2 servings
85g
Protein
105g
Carbohydrates
22g
Fat
Total calories 988 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

protein pasta

Use protein pasta for even more protein

Smoked Tofu

Replace the chicken alternative with smoked tofu

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