Savory Snack Rolls

Flammkuchen snack rolls

⏱ 40 Min 🍽 4 Servings 📊 Simple 💪 41g Protein
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Quick Flammkuchen Snack Rolls with 165g Protein 🌱

Savory, cheesy snack rolls made from protein-rich spelt dough – quick to make and perfect for the next barbecue party.

These vegan Flammkuchen snack rolls are the perfect addition to any barbecue: savory, cheesy, and packed with a hefty 165g of protein. The protein-rich spelt dough is spread with a fresh herb cream, topped with vegan ham cubes, red onion, and grated cheese, then rolled into crispy spirals. Quick to make and irresistibly delicious – high protein meets full flavor.

Table of contents

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Ingredients

Adjust portions
4
  • For the dough
  • 250.0g Spelt flour
  • 75.0g Neutral protein powder

    e.g. Vetain
  • 1.0EL Baking powder
  • 1.0TL Salt
  • 150.0g Skyr Alternative
  • 100.0ml Water

    approx.
  • For the herbal cream
  • 200.0g Skyr Alternative
  • 50.0g Vegan sour cream
  • 1.0Handful Parsley
  • 1.0Handful Chives
  • 0.5Piece Garlic clove

    grated
  • 1.0EL Lemon juice
  • 1.0Price Sugar
  • 0.0 Salt/Pepper

    to taste
  • Additionally
  • 150.0g Vegan ham cubes or smoked tofu
  • 1.0Piece Red onion

    striped
  • 100.0g Vegan grated cheese

Step-by-step guide

1
Knead dough

Knead all the ingredients for the dough in a bowl until smooth and let it rest for 5 minutes.

2
Stir herbal cream

Mix all the ingredients for the herb cream until smooth and set aside as well.

3
Book

Roll out the dough as thinly and squarely as possible, spread with the herb cream, and evenly distribute the ham cubes, onion strips, and part of the cheese on top.

4
Rolling & cutting

Roll the dough as tightly as possible lengthwise and cut into spirals about 4 cm thick.

5
Baking

Place the snails in a baking dish, sprinkle with the remaining vegan grated cheese, and bake at 200 degrees Celsius (top and bottom heat) for about 20-25 minutes until golden brown.

Nutritional values for 4 servings
164g
Protein
216g
Carbohydrates
56g
Fat
Total calories 2080 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Smoked tofu variant

Instead of vegan ham cubes, you can use small diced smoked tofu – it adds extra protein and a smoky flavor.

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