Vegan High Protein

Crunchy Tofu Sticks

⏱ 10.0 Min 🍽 2 Servings 📊 Simple 💪 29.0g Protein
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Vegan Online Fitness Coach · OWL
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10-Minute Crunchy Tofu Sticks better than Nuggets

These crispy tofu sticks are ready in just 10 minutes and impress with a perfectly adhering coating. A delicious vegan alternative to classic nuggets.

Finally, I figured out how the coating sticks to smoked tofu! Usually, it is too smooth, so it falls off again, but with a certain ingredient, it worked.

Table of contents

Tools I use
Bowl
Bowl
For mixing ingredients or for serving
→
towel
towel
For expressing vegetables or tofu
→
Air fryer
Air fryer
For crispy dishes without much oil
→
Vegetable grater
Vegetable grater
For fine vegetable slices and shredded tofu
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
2
  • Main Ingredients
  • 1.0Block smoked tofu

  • 4.0EL food starch

  • 1.0EL Skyr Alternative

    vegan
  • 1.0EL vegan cream

  • 1.0EL applesauce

  • 1.0EL Sriracha

  • 1.0EL Srirachamayo

  • 1.0TL onion powder

  • 1.0TL garlic powder

  • 1.0TL smoked paprika

  • 1.0EL broth powder

  • 30.0ml soy milk

  • Panko

Step-by-step guide

1
Prepare tofu

Cut the tofu into sticks and coat it in cornstarch until it is completely covered

2
Prepare marinade

Then mix all the other ingredients except for the panko and coat the tofu completely with it.

3
Breading and frying

Finally coat in Panko and either fry in the Airfryer or in a pan.

Nutritional values for 2 servings
29.0g
Protein
53.0g
Carbohydrates
13.0g
Fat
Total calories 446.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 2 servings.

Tips & Variations

Air Fryer Variant

Bake crispy in the air fryer with less oil

Pan variant

Fry until golden brown in the pan

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