Vegan High Protein Recipes

20min Meal-Prep Crispy Tofu Dal

Name: 20min Meal-Prep Crispy Tofu Dal
Prep time: 15 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 400 g Natural Tofu; 3 tbsp soy sauce; 1 tsp Turmeric; 2 tsp Garam Masala; 1 tsp paprika powder; 3 tbsp food starch; 1 piece Onion (hacked); 2 tbsp tomato paste; 3 Toes Garlic (hacked); 1 piece Chili (hacked); 1 piece Ginger (daumengroß, chopped); 1 tsp Turmeric; 2 tsp Garam Masala; 1 tsp coriander seed; 1 tsp paprika powder; 0.25 tsp Pepper; 0.25 tsp Nutmeg; 400 ml Coconut milk (light); 400 g Tomatoes (hacked); 175 g red lenses; 1 Price Salt and Pepper

20 Min4 PortionsSimple Rate

28g Protein

382 kcal

33g Carbs

15g Fat

Per serving

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Ingredients

4 serv.

For the crispy tofu
400 g Natural Tofu
3 tbsp soy sauce
1 tsp Turmeric
2 tsp Garam Masala
1 tsp paprika powder
3 tbsp food starch
For the Dal
1 piece Onionhacked
2 tbsp tomato paste
3 Toes Garlichacked
1 piece Chilihacked
1 piece Gingerdaumengroß, chopped
1 tsp Turmeric
2 tsp Garam Masala
1 tsp coriander seed
1 tsp paprika powder
0.25 tsp Pepper
0.25 tsp Nutmeg
400 ml Coconut milklight
400 g Tomatoeshacked
175 g red lenses
1 Price Salt and Pepper

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Instructions

Prepare tofu
Tear the tofu into coarse pieces, mix with soy sauce, spices, and cornstarch. Spread on a baking sheet and bake until crispy for about 15-20 minutes at 180 degrees.
Sauté spice base
Sauté the onion, add tomato paste and roast it. Then add garlic, chili, and ginger, and add the remaining spices.
Cooking lentils
Deglaze with coconut milk and chopped tomatoes, add lentils, and let simmer with a lid for about 15 minutes.
Complete
Add the crispy tofu, stir well, and enjoy.

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