Vegan Main Dishes

Viral Vegan High Protein Vegetable Roll

⏱ 40 Min 🍽 2 Servings 📊 Simple 💪 54g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Viral Vegetable Roll vegan & high protein

This is how you make the viral vegetable roll in the vegan high-protein version. With grated vegetables, vegan cheese, and a delicious tofu filling, it becomes really juicy and rich in protein.

This vegan version of the viral vegetable roll is surprisingly delicious and high in protein. A perfect alternative to the original with plenty of vegetables and vegan cheese.

Table of contents

My Vetain BundleExtra 10% off everything — including the bundleTo the bundle →

Ingredients

Adjust portions
2
  • Vegetable roll
  • 200.0g Sweet potato

    grated
  • 200.0g Zucchini

    grated
  • 150.0g Carrot

    grated
  • 100.0g vegan grated cheese

  • 50.0g applesauce

  • 1.0TL Salt

  • 1.0TL garlic powder

  • 1.0TL onion powder

  • 45.0g chickpea flour

  • 130.0g Water

  • 2.0EL food starch

  • 1.0Price Pepper

  • 1.0EL Breadcrumbs

    for sprinkling
  • filling
  • 400.0g Tofu

    shredded
  • 1.0Portion Salad

  • 1.0piece Tomato

  • 2.0EL Srirachamayo

  • 1.0EL Fried onions

Step-by-step guide

1
Prepare chickpea flour

Mix the chickpea flour with the water and let it soak briefly

2
Express zucchini

Squeeze the zucchini in a towel

💡
Squeeze zucchini for optimal consistency
3
Prepare dough

Mix all ingredients except for the breadcrumbs in a bowl

4
Spread on metal

Spread evenly on a baking sheet and sprinkle with breadcrumbs

5
Baking

Bake for about 25 minutes at 180 degrees convection

6
Fill and serve

Fill as you like and enjoy

Nutritional values for 2 servings
108g
Protein
124g
Carbohydrates
62g
Fat
Total calories 1522 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Other vegetables

Use other root vegetables instead of sweet potato and carrot

Various fillings

Fill with hummus, roasted vegetables, or other protein sources

Ähnliche Rezepte

44g Protein 25 Min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44g
Protein
458
kcal
19g
Carbs
25
Min
74g Protein 30 Min
Vegan Main Dishes
Butter Bean, Spinach, and Ground Meat Skillet
Exactly the right dish for the start of autumn, a creamy bean skillet with vegan mince and spinach in a spicy sauce.
74g
Protein
716
kcal
55g
Carbs
30
Min
66g Protein 20 Min
Vegan Main Dishes
20-Min Lazy Late-Night Butter Chicken Dal
A super quick dal recipe with everything you probably have at home. Perfect for late dinners with plenty of protein.
66g
Protein
789
kcal
69g
Carbs
20
Min
50g Protein 50 Min
Vegan High Protein Salads
Sweet chili summer salad with golden tofu
A vegan and high-protein version of the viral sweet chili salad. Instead of chicken, we use golden tofu, and for even more prot...
50g
Protein
813
kcal
48g
Carbs
50
Min
78g Protein 15 Min
High-Protein One-Pot
Vegan High Protein Broccoli "Chicken" One-Pot Pasta
Nobody has much time to cook. This one-pot pasta provides over 150g of protein in just 15 minutes of preparation time. This alw...
78g
Protein
883
kcal
63g
Carbs
15
Min
Swipe more recipes direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 6:
  • 5 stars: 1 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
P
Patricia

Ich liebe es! Seit heute habe ich Kichererbsenmehl im Haus. Die Gemüserolle schmeckt köstlich und wird es häufiger bei mir geben.
Danke für das Rezept.

sehr schön, das freut mich 😊