Vegan Main Dishes

Viral Vegan High Protein Vegetable Roll

⏱ 40.0 Min 🍽 2 Servings 📊 Simple 💪 54.0g Protein
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Viral Vegetable Roll vegan & high protein

This is how you make the viral vegetable roll in the vegan high-protein version. With grated vegetables, vegan cheese, and a delicious tofu filling, it becomes really juicy and rich in protein.

This vegan version of the viral vegetable roll is surprisingly delicious and high in protein. A perfect alternative to the original with plenty of vegetables and vegan cheese.

Table of contents

Tools I use
baking tray
baking tray
For even baking
→
towel
towel
For expressing vegetables or tofu
→
cooking pot
cooking pot
For cooking pasta or rice
→
Large Pan
Large Pan
For sautéing tofu and vegetables
→
Vegetable grater
Vegetable grater
For fine vegetable slices and shredded tofu
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
2
  • Vegetable roll
  • 200.0g Sweet potato

    grated
  • 200.0g Zucchini

    grated
  • 150.0g Carrot

    grated
  • 100.0g vegan grated cheese

  • 50.0g applesauce

  • 1.0TL Salt

  • 1.0TL garlic powder

  • 1.0TL onion powder

  • 45.0g chickpea flour

  • 130.0g Water

  • 2.0EL food starch

  • 1.0Price Pepper

  • 1.0EL Breadcrumbs

    for sprinkling
  • filling
  • 400.0g Tofu

    shredded
  • 1.0Portion Salad

  • 1.0piece Tomato

  • 2.0EL Srirachamayo

  • 1.0EL Fried onions

Step-by-step guide

1
Prepare chickpea flour

Mix the chickpea flour with the water and let it soak briefly

2
Express zucchini

Squeeze the zucchini in a towel

💡
Squeeze zucchini for optimal consistency
3
Prepare dough

Mix all ingredients except for the breadcrumbs in a bowl

4
Spread on metal

Spread evenly on a baking sheet and sprinkle with breadcrumbs

5
Baking

Bake for about 25 minutes at 180 degrees convection

6
Fill and serve

Fill as you like and enjoy

Nutritional values for 2 servings
54.0g
Protein
62.0g
Carbohydrates
31.0g
Fat
Total calories 761.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 2 servings.

Tips & Variations

Other vegetables

Use other root vegetables instead of sweet potato and carrot

Various fillings

Fill with hummus, roasted vegetables, or other protein sources

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