High Protein Snacks

Vegan Protein Chicken Nuggets

Name: Vegan Protein Chicken Nuggets
Prep time: 40 min
Cook time: 20 min
Total time: 60 min
Yield: 4
Cuisine: Vegan
Ingredients: 150.0g Soy Steaks; 2.0TL Liquid Smoke; 2.0EL Soy sauce; 600.0ml Broth; 200.0g Skyr Alternative; 2.0Piece garlic cloves (grated); 0.5Piece Lemon (juice); 2.0EL Soy sauce; 1.0EL Maple syrup; 100.0ml Soy Milk; 200.0g Breadcrumbs (ca.)

⏱ 60 Min 🍽 4 Servings 📊 Simple 💪 25g Protein

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Vegan Protein Nuggets - crispy and low in calories

These vegan chicken nuggets are super high in protein and low in calories. Perfect as a snack or side dish with fries and burgers.

Whether with fries, as a side for burgers, or just on their own. Chicken nuggets are always a hit, and when they are also high in protein and low in calories, there are truly no wishes left unfulfilled.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Philips Airfryer

Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.

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Mixing bowl

Perfect for marinating, mixing & serving – a bowl that is constantly in use in the kitchen.

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Kitchen towels

Ideal for pressing tofu – the drier the tofu, the crispier it will be later.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

For the soy steaks
150.0g Soy Steaks
2.0TL Liquid Smoke
2.0EL Soy sauce
600.0ml Broth
For the marinade
200.0g Skyr Alternative
2.0Piece garlic cloves
grated
0.5Piece Lemon
juice
2.0EL Soy sauce
1.0EL Maple syrup
100.0ml Soy Milk
For the breading
200.0g Breadcrumbs
ca.

Step-by-step guide

Prepare soy steaks

The soy steaks break apart, pour over liquid smoke, soy sauce, and broth, and let soak for about 10 minutes.

Marinate

Mix all other ingredients except for the breadcrumbs and marinate the drained soy steaks in it for about 30 minutes (or just briefly, but they won't be as soft then)

⏰

Longer marinating time results in softer nuggets.

Breading and baking

Coat in the breadcrumbs and bake in the oven or air fryer at 180 degrees for about 15-20 minutes. You can also fry them in a pan.

Serve

Enjoy

Nutritional values for 4 servings

100g

Protein

124g

Carbohydrates

12g

Fat

Total calories 996 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Pan variant

Instead of using an oven, the nuggets can also be pan-fried.

Express Version

Short marinating time for quicker preparation, but the nuggets will be firmer.

Vegan Protein Chicken Nuggets

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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