High Protein

Tofu-Dogs with Protein Toast

⏱ 15 Min 🍽 2 Servings 📊 Einfach 💪 39g Protein
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Tofu-Dogs in 10 minutes - 80g protein!

Quick vegan tofu dogs with creamy sriracha sauce and crispy panko coating. Perfect for a protein-rich meal in just 10 minutes.

Diese Tofu-Dogs sind überraschend lecker geworden und dank des Eiweiß-Toast eine ordentliche pflanzliche Proteinquelle.

These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.

Table of contents

Ingredients

Adjust portions
2
  • sauce
  • 4.0EL Skyr Alternative

  • 1.0EL Sriracha Sauce

  • 3.0EL Cucumber water

  • 2.0TL garlic powder

  • 1.0Price Salt

  • Main ingredients
  • 5.0Discs Protein toast

  • 200.0g Smoked tofu

  • 50.0g Panko

Step-by-step guide

1
Prepare sauce

Mix all the ingredients for the sauce

2
Prepare toast

Cut off the crust from the toast and flatten the toast with a rolling pin.

💡
Roll it flat so that it rolls easily.
3
Fill

Spread the sauce on the toast and place a piece of tofu inside.

4
Roles

Roll up and coat again in the sauce

5
Breading and baking

Coat with Panko and fry in the Airfryer or pan.

Nutritional values for 2 servings
39g
Protein
70g
Carbohydrates
16g
Fat
Total calories 597 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Other sauces

Instead of Sriracha, use other sauces like BBQ or mustard.

Normal Toast

Use regular whole grain toast for lower protein needs

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