Pasta

Lazy Shredded Tofu Carbonara

⏱ 15.0 Min 🍽 2 Servings 📊 Simple 💪 70.0g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
15 Min. Vegan Tofu Carbonara | Absolute Classic

This creamy vegan carbonara with grated smoked tofu is ready in just 15 minutes. An absolute classic that appears on the table at least once a week.

This really happens at least once a week here, an absolute classic. A creamy vegan carbonara with grated smoked tofu and vegan ham cubes.

Table of contents

Ingredients

Adjust portions
2
  • Main Ingredients
  • 200.0g smoked tofu

    grated
  • 60.0g vegan ham cubes

  • 2.0piece garlic cloves

    hacked
  • 250.0ml soy milk

  • 200.0ml Soy Cuisine

    light
  • 35.0g Hefe flakes

  • 2.0The price Pepper

  • 230.0g Spaghetti

    high protein
  • 1.0TL Black Salt

Step-by-step guide

1
Sauté tofu and ham cubes

Sauté the smoked tofu and the diced ham. Meanwhile, cook the spaghetti.

2
Garlic and deglazing

Sauté the garlic and deglaze everything with the soy milk and soy cuisine.

3
Seasoning

Add the nutritional yeast flakes and the pepper.

4
Stir in pasta

Stir in two to three ladles of pasta water and add the spaghetti.

💡
Pasta water makes the sauce creamier
5
Complete

Add Kala Namak and stir well.

6
Serve

Enjoy.

Nutritional values for 2 servings
70.0g
Protein
83.0g
Carbohydrates
22.0g
Fat
Total calories 833.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 2 servings.

Tips & Variations

With Vegetables

Sauté peas or mushrooms for extra nutrients

Other Pasta

Also works with penne or fettuccine

Ähnliche Rezepte

84.0g Protein 35.0 Min
Pasta
Dump & Bake High Protein Spinach & Tomato Spaghetti
A creamy high-protein pasta dish with spinach and tomatoes that is simply baked in the oven.
84.0g
Protein
936.0
kcal
76.0g
Carbs
35.0
Min
84.0g Protein 35.0 Min
Main dish
Vegan High-Protein Cauliflower Pasta
An incredibly delicious pasta dish born from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real h...
84.0g
Protein
947.0
kcal
83.0g
Carbs
35.0
Min
13.0g Protein 65.0 Min
Vegan Desserts
Vegan High Protein Cheesecake
Without exaggerating, the most delicious thing I've ever baked. And incredibly easy with only 5 minutes of actual prep time.
13.0g
Protein
153.0
kcal
5.0g
Carbs
65.0
Min
75.0g Protein 35.0 Min
Main Course
Vegan High Protein Penne with Vegan Chicken
Vegan High Protein Penne with "Chicken": creamy pasta with vegan chicken and plenty of protein. Quick to prepare, incredibly de...
75.0g
Protein
1045.0
kcal
85.0g
Carbs
35.0
Min
76.0g Protein 35.0 Min
High Protein Main Course
Vegan High Protein Loaded Sweet Potato
This loaded sweet potato with vegan mince and creamy yogurt sauce is super easy to prepare and extremely delicious. With 80g of...
76.0g
Protein
811.0
kcal
79.0g
Carbs
35.0
Min
Mehr Rezepte swipen direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 6: