15 Min. Vegan Tofu Carbonara | Absolute Classic
Table of contents
Tools I use
Cast Iron Pan 28cm
Test winner ÖKO-TEST – the pan for life, no Teflon, perfect crust
Bio Hefer Flakes
Bringing a cheesy-umami flavor to pasta, sauces & bowls – an absolute basic for vegan cooking.
Bamix Hand Blender
Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.
Kitchen towels
Ideal for pressing tofu – the drier the tofu, the crispier it will be later.
Large stainless steel cooking pot
Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
Large Non-Stick Pan
Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
Coarse Vegetable Grater
Perfect for shredded tofu with a meaty texture – makes vegan Bolognese, taco filling, and bowls significantly better.
Stainless Steel Whisk
Ensures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.
Ingredients
- Main Ingredients
-
200.0g
smoked tofu
-
60.0g
vegan ham cubes
-
2.0piece
garlic cloves
-
250.0ml
soy milk
-
200.0ml
Soy Cuisine
-
35.0g
Hefe flakes
-
2.0The price
Pepper
-
230.0g
Spaghetti
-
1.0TL
Black Salt
Step-by-step guide
1
Sauté tofu and ham cubes
2
Garlic and deglazing
3
Seasoning
4
Stir in pasta
Pasta water makes the sauce creamier
5
Complete
6
Serve
Nutritional values for 2 servings
140g
Protein
166g
Carbohydrates
44g
Fat
Total calories
1666
kcal
Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.
Tips & Variations
With Vegetables
Other Pasta
