High Protein

Crispy tofu with creamy Sriracha sauce

Name: Crispy tofu with creamy Sriracha sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Vegan
Ingredients: 400.0g Natural Tofu; 2.0TL curry powder; 2.0EL food starch; 2.0EL soy sauce; 4.0EL Skyr Alternative; 1.0EL Mayonnaise; 4.0EL Sriracha; 1.0EL Crispy Chili Oil; 2.0TL Salt; 1.0TL garlic powder; 50.0ml soy milk

⏱ 30.0 Min 🍽 2 Servings 📊 Simple 💪 34.0g Protein

Sören

Vegan Online Fitness Coach · OWL

+ Follow

Crispy tofu with creamy Sriracha sauce in 30 minutes

Perfectly crispy tofu thanks to a double breading technique with curry powder and cornstarch. The creamy Sriracha sauce completes the dish and provides a hearty 68g of protein per serving.

If you don't know what to do with your tofu and don't have much time, this is just right. The double coating makes the tofu really crispy, and the sauce perfectly rounds it all off.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6

Tools I use

Hand blender

For smooth puréeing of sauces and soups

→

Bowl

For mixing ingredients or for serving

→

baking tray

For even baking

→

towel

For expressing vegetables or tofu

→

Air fryer

For crispy dishes without much oil

→

Schneebesen

Made in Germany – für klumpenfreies Einrühren von Speisestärke & Soßenbinder

→

* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Tofu
400.0g Natural Tofu
2.0TL curry powder
2.0EL food starch
2.0EL soy sauce
sauce
4.0EL Skyr Alternative
1.0EL Mayonnaise
4.0EL Sriracha
1.0EL Crispy Chili Oil
2.0TL Salt
1.0TL garlic powder
50.0ml soy milk

Step-by-step guide

Prepare tofu

Break the tofu into bite-sized pieces and mix with half of the curry powder and the cornstarch.

First seasoning

Add the soy sauce, stir well, and mix in the rest of the curry powder and cornstarch.

Baking

Bake for about 20 minutes at 180 degrees convection, turning occasionally.

Prepare sauce

Mix all the ingredients for the sauce, add the tofu, and combine well

Serve

Serve and enjoy with rice

Nutritional values for 2 servings

34.0g

Protein

6.0g

Carbohydrates

26.0g

Fat

Total calories 397.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Adjust sharpness

Adjust the amount of Sriracha to taste or replace it with a milder sauce

Other Spices

Instead of curry powder, use paprika powder or herbs de Provence

Crispy tofu with creamy Sriracha sauce

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

Ähnliche Rezepte