Stew

Autumn stew

Name: Autumn stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Vegan
Ingredients: 1.0EL Oil (for frying); 200.0g Smoked tofu; 1.0Piece Onion (hacked); 60.0g Vegan bacon bits; 500.0g Potatoes (diced); 1.0Piece Carrot (diced); 2.0Piece Bell pepper (diced); 2.0EL Tomato paste; 1.0Dose Chopped tomatoes; 500.0ml Broth; 50.0g Vegan Cream; 1.0Dose Butter beans; 3.0Piece Juniper berries; 2.0Piece Bay leaves; 2.0TL Thyme; 1.0TL Rosemary; 2.0TL garlic powder; 0.5TL Musk; 1.0Price Pepper (to taste)

⏱ 45 Min 🍽 4 Servings 📊 Einfach 💪 25g Protein

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Vegan Autumn Stew - quick and protein-rich

A hearty vegan autumn stew with smoked tofu and plenty of vegetables. Perfect for using up vegetable leftovers from the fridge. Rich in plant-based protein.

Quick to make and perfect in autumn. The recipe is also great for using up leftover vegetables from the fridge.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

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Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Main ingredients
1.0EL Oil
for frying
200.0g Smoked tofu
1.0Piece Onion
hacked
60.0g Vegan bacon bits
500.0g Potatoes
diced
1.0Piece Carrot
diced
2.0Piece Bell pepper
diced
2.0EL Tomato paste
1.0Dose Chopped tomatoes
500.0ml Broth
50.0g Vegan Cream
1.0Dose Butter beans
Spices
3.0Piece Juniper berries
2.0Piece Bay leaves
2.0TL Thyme
1.0TL Rosemary
2.0TL garlic powder
0.5TL Musk
1.0Price Pepper
to taste

Step-by-step guide

Sauté tofu

Sauté the smoked tofu

Sauté vegetables

Then gradually sauté the remaining ingredients

Roast tomato paste

Stir in the tomato paste and briefly roast it.

Delete

Deglaze with chopped tomatoes and broth, and stir in the spices.

Cooking

Cook everything with the lid on until the potatoes are soft.

Refine

Stir in the vegan cream and add the butter beans.

Nutritional values for 4 servings

25g

Protein

38g

Carbohydrates

11g

Fat

Total calories 367 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Vegetable Variations

Use various vegetables depending on refrigerator stock

Bean alternative

Use other types of beans or lentils

Autumn stew

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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