Protein Recipe

Glazed Teriyaki Tofu

⏱ 10 Min 🍽 2 Servings 📊 Simple 💪 69g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Crispy Teriyaki Tofu prepared in just 5 minutes

Watch how simple natural tofu transforms into a crispy, protein-rich dish. With just 3 main ingredients for the perfect teriyaki flavor.

You don't know what to do with your tofu, have no idea and no time? Do this, you won't regret it.

Table of contents

Tools I use
Coated pan
Coated pan
For crispy frying without sticking
→
dish towel
For pressing the moisture out of the tofu
→
* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
2
  • Main ingredients
  • 400.0g Naturtofu

  • 100.0ml Teriyaki sauce

  • 2.0EL food starch

  • 1.0Price Sesame

    for sprinkling
  • 1.0EL water

    as needed

Step-by-step guide

1
Prepare tofu

Press the tofu with a dish towel to remove as much liquid as possible and tear it into bite-sized chunks.

2
Marinate

Marinate with half of the teriyaki sauce (best overnight in the refrigerator, but you can also continue right away)

3
Coat and fry

Coat with cornstarch and fry crispy on all sides

4
Glazing

Reduce heat and stir in the remaining teriyaki sauce, adding a little water if necessary.

5
Complete

When the desired consistency is reached, sprinkle with a little sesame and enjoy.

Nutritional values for 2 servings
138g
Protein
76g
Carbohydrates
86g
Fat
Total calories 1698 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Sharper version

Add some Sriracha or chili to the teriyaki sauce

With vegetables

Sauté broccoli or bell peppers for a complete meal

Ähnliche Rezepte

30 Min
Vegan High Protein Recipes
Potato Cheese Sandwich
It has been a little while, but I really do this regularly. You can of course adjust the filling to your preferences.
--
Protein
--
kcal
--
Carbs
30
Min
44g Protein 25 Min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44g
Protein
458
kcal
19g
Carbs
25
Min
39g Protein 15 Min
High Protein
Breaded Tofu Hot Dogs
These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.
39g
Protein
597
kcal
70g
Carbs
15
Min
28g Protein 5 Min
Quick Asia Bowl
Crispy Chili Peanut Udon Bowl
This Crispy Chili Peanut Udon Bowl is the perfect recipe for busy days: creamy, spicy, and ready in just 5 minutes. The peanut ...
28g
Protein
422
kcal
61g
Carbs
5
Min
50g Protein 25 Min
Main Course
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50g
Protein
650
kcal
64g
Carbs
25
Min
Swipe more recipes direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 5: