Protein Recipe

Glazed Teriyaki Tofu

⏱ 10 Min 🍽 2 Servings 📊 Simple 💪 69g Protein
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Vegan Online Fitness Coach · OWL
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Crispy Teriyaki Tofu prepared in just 5 minutes

Watch how simple natural tofu transforms into a crispy, protein-rich dish. With just 3 main ingredients for the perfect teriyaki flavor.

You don't know what to do with your tofu, have no idea and no time? Do this, you won't regret it.

Table of contents

Tools I use
Coated pan
Coated pan
For crispy frying without sticking
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Ingredients

Adjust portions
2
  • Main ingredients
  • 400.0g Naturtofu

  • 100.0ml Teriyaki sauce

  • 2.0EL food starch

  • 1.0Price Sesame

    for sprinkling
  • 1.0EL water

    as needed

Step-by-step guide

1
Prepare tofu

Press the tofu with a dish towel to remove as much liquid as possible and tear it into bite-sized chunks.

2
Marinate

Marinate with half of the teriyaki sauce (best overnight in the refrigerator, but you can also continue right away)

3
Coat and fry

Coat with cornstarch and fry crispy on all sides

4
Glazing

Reduce heat and stir in the remaining teriyaki sauce, adding a little water if necessary.

5
Complete

When the desired consistency is reached, sprinkle with a little sesame and enjoy.

Nutritional values for 2 servings
138g
Protein
76g
Carbohydrates
86g
Fat
Total calories 1698 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Sharper version

Add some Sriracha or chili to the teriyaki sauce

With vegetables

Sauté broccoli or bell peppers for a complete meal

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A
Anonym

Das Rezept schmeckt Bombe, ich bin nur bei der Angabe des Proteininhalts ein wenig verwirrt. Angeblich sollen in 2 Portionen (400g Tofu) 138g Proteine drin sein, die meisten Tofus die ich kenne haben jedoch nur 13-16g pro 100g. Man kommt also eher auf um die 60-70g Proteine bei 400g Tofu. Weiß nicht ob das nur ein Fehler von der Software ist, und die die Angaben einfach falsch skaliert, sonst erklärt sich mir nicht wie so ein hoher Proteingehalt da drin sein kann

nee du hast Recht, da ist etwas schief gelaufen 😅 Da wurden die gesamten Nährwerte verdoppelt und die Zutaten halbiert 😂 bin dran, sorry