Creamy Tofu Scramble

Vegan High-Protein Tofu Scramble

⏱ 15 At least 🍽 1 Servings 📊 Simple 💪 59g protein

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Vegan Online Fitness Coach · OWL

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Creamy tofu scramble with 59 g of protein 🍳

Fluffy vegan scrambled eggs made from crumbled tofu, with a savory skyr sauce and kala namak for an authentic egg flavor.

This vegan high-protein tofu scramble is the creamy breakfast dream for anyone who wants to fuel up on plenty of protein in the morning. Crumbled tofu meets a crispy bacon alternative and a savory skyr sauce with kala namak, which provides the characteristic eggy flavor. In just 15 minutes, you’ll have a hearty 59 g of protein on your plate—savory, satisfying, and completely plant-based.

Table of Contents

Preparation video 1
Tools I use 2
Instructions 3
Nutritional values 4
Tips & Variations 5
Reviews 6

🔧 Tools I use

Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

Bio Hefer Flakes

Bringing a cheesy-umami flavor to pasta, sauces & bowls – an absolute basic for vegan cooking.

Stainless Steel Whisk

Ensures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.

* These tools are affiliate links. I receive a small commission — at no extra cost to you. I only recommend products that I use myself daily.

Ingredients

Adjust servings

1

Main ingredients
200.0g Natural tofu
30.0g Bacon alternative
1.0Handful Chives
chopped, for serving
For the skyr mixture
100.0g Skyr alternative
0.5TL Garlic powder
0.5TL Onion powder
1.0TL Turmeric
0.5TL Garam Masala
1.0EL Nutritional yeast flakes
1.0EL Tahini
1.0EL Soy sauce
50.0ml Water
ca.
0.5TL Kala Namak
add at the end

Step-by-Step Guide

1

Mix the skyr mixture.

In a bowl, whisk all the ingredients for the skyr mixture except the kala namak until smooth, then set aside.

2

Fry the tofu

Crumble the tofu with your hands or a fork, then lightly fry it in a pan.

3

Add bacon

Add the bacon alternative and briefly fry everything together until lightly crispy.

4

Stir in the skyr mixture

Turn off the stove and add the prepared skyr mixture to the pan.

5

Stir until creamy & season

Stir until the desired creamy consistency is reached. Then stir in the Kala Namak and chopped chives.

💡

Add kala namak only at the end—this keeps the sulfurous, eggy flavor most intense.

6

Serve

Enjoy the creamy tofu scramble right away, for example on toasted bread.

Nutritional values per serving

59g

Protein

9g

Carbohydrates

29g

Fat

Total Calories 548 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Extra savory

Sauté a few fresh cherry tomatoes or baby spinach with it for more vegetables and color.

On toast

Serve the scramble on crispy whole-grain toast for a satisfying high-protein breakfast.

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