Protein Salad

Green Goddess Pasta Salad

Name: Green Goddess Pasta Salad
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Cuisine: Vegan
Ingredients: 200.0g Lens noodles (uncooked); 2.0TL paprika powder; 1.0TL garlic powder; 1.0TL onion granules; 1.0TL Thyme; 1.0TL Salt; 2.0EL Ketchup; 1.0EL maple syrup; 2.0EL Oil; 0.5piece Avocado; 1.0piece garlic clove; 1.0handful parsley; 1.0handful Dill; 0.5handful Mint; 3.0EL Skyr Alternative; 1.0EL Tahini; 1.0EL maple syrup; 75.0ml Water; 1.0Price Salt; 1.0Price Pepper; 0.5piece lemon juice; 0.5piece Sweet potato (fried); 1.0Dose Edamame (small); 1.0Dose Butter Beans; 200.0g Basil Tofu; 1.0Dose Chickpeas

⏱ 40.0 Min 🍽 2 Servings 📊 Simple 💪 68.0g Protein

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Vegan Online Fitness Coach · OWL

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Green Goddess Pasta Salad with 135g Protein

This protein-rich vegan pasta salad with crispy lentil noodles and creamy Green Goddess dressing is perfect for meal prepping. With 135g of protein per recipe, it's ideal for fitness enthusiasts.

Just right for this time of year and when you need something quick. A protein-rich vegan pasta salad with crispy lentil pasta and creamy herb dressing.

Exactly the right thing for this season and when you need to be quick. A protein-rich vegan pasta salad with crispy lentil noodles and creamy herb dressing.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6

Tools I use

Hefe flakes

Gives the cheesy umami flavor

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Hand blender

For smooth puréeing of sauces and soups

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Large salad bowl

For serving delicious salads

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blender

For smooth puréeing of sauces or soups

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Bowl

For mixing ingredients or for serving

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baking tray

For even baking

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cooking pot

For cooking pasta or rice

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Large Pan

For sautéing tofu and vegetables

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

For the Crunchy Pasta
200.0g Lens noodles
uncooked
2.0TL paprika powder
1.0TL garlic powder
1.0TL onion granules
1.0TL Thyme
1.0TL Salt
2.0EL Ketchup
1.0EL maple syrup
2.0EL Oil
The Dressing
0.5piece Avocado
1.0piece garlic clove
1.0handful parsley
1.0handful Dill
0.5handful Mint
3.0EL Skyr Alternative
1.0EL Tahini
1.0EL maple syrup
75.0ml Water
1.0Price Salt
1.0Price Pepper
0.5piece lemon juice
Additional Ingredients
0.5piece Sweet potato
fried
1.0Dose Edamame
small
1.0Dose Butter Beans
200.0g Basil Tofu
1.0Dose Chickpeas

Step-by-step guide

Prepare Crunchy Pasta

Cook the pasta, mix with all the ingredients for the crunchy pasta, and bake crispy for 20-25 minutes at 180 degrees convection.

🔥

Do not bake the noodles for too long, so they do not become too hard.

Dressing mixes

Blend all the ingredients for the dressing in a mixer

💡

Add water gradually for the perfect consistency

Serve

Arrange everything in a bowl and enjoy

🍽️

Serve dressing separately for optimal meal prep

Nutritional values for 2 servings

68.0g

Protein

91.0g

Carbohydrates

40.0g

Fat

Total calories 1060.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Other legumes

Replace butter beans with white beans or kidney beans

Various herbs

Use basil or coriander instead of dill

Nut Variation

Replace tahini with peanut or almond butter

Green Goddess Pasta Salad

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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