Recipes

Vegan High Protein Recipes for Every Day

200+ tested recipes — all vegan, all with complete macros. No substitutes, no sacrifices. Real food with real numbers.

125
Recipes, growing daily
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Quick Recipes (under 20 min)
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42g Protein 30 Min
Savory Loaded Fries
Vegan High Protein Big Mac Loaded Fries
These vegan Big Mac Loaded Fries bring the fast-food classic into a high-protein version with over 80g of protein. Crispy fries...
42g
Protein
588
kcal
57g
Carbs
30
Min
54g Protein 30 Min
Savory Meal-Prep Casserole
5 Minute Quitting Time Maultaschen Casserole
If you really have no time at all, this vegan high-protein Maultaschen casserole is your new meal prep favorite. Prepared in un...
54g
Protein
689
kcal
70g
Carbs
30
Min
59g Protein 5 Min
Fast No-Heat Wrap
High-Protein 5-Minute Chickpea Wrap
Too hot to cook? This vegan high-protein chickpea wrap requires no stove at all and still gives you a hefty 59g of protein. The...
59g
Protein
866
kcal
77g
Carbs
5
Min
23g Protein 10 Min
Creamy cheese sauce
Vegan High-Protein Cheese Sauce
This vegan high-protein cheese sauce is the creamy upgrade for any pasta, gratin, or roasted vegetables. Thanks to silken tofu ...
23g
Protein
308
kcal
13g
Carbs
10
Min
14g Protein 40 Min
Crispy Protein Snack
Vegan High Protein Nic Nacs – Peanut Crunch Balls
These vegan High Protein Nic Nacs are the ultimate snack when you need something quick. Made with crunchy chickpeas and a spicy...
14g
Protein
218
kcal
28g
Carbs
40
Min
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700+
Participants
Ø −8kg
4 months
7+
Years
27g Protein 50 Min
Festive Main Course
Vegan high-protein duck breast from smoked tofu & mushrooms
This vegan duck breast is my absolute Christmas favorite – smoky, savory, and really high in protein. Smoked tofu and mushrooms...
27g
Protein
371
kcal
20g
Carbs
50
Min
44g Protein 25 Min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44g
Protein
458
kcal
19g
Carbs
25
Min
21g Protein 30 Min
Crispy High Protein Snack
Vegan High Protein Crunchy Snack Pasta
This crunchy high-protein snack pasta is the perfect vegan treat to enjoy without guilt. Made from crispy baked lentil noodles,...
21g
Protein
452
kcal
49g
Carbs
30
Min
35g Protein 30 Min
Main Course
High Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
Min
22g Protein 25 Min
Protein-rich breakfast
Meal Prep Breakfast Waffles
There are few better breakfasts than fresh waffles, and this vegan high-protein version packs a real punch with nearly 20g of p...
22g
Protein
179
kcal
11g
Carbs
25
Min
61g Protein 30 Min
Savory Döner Salad
Cheesy Gnocchi Doner Salad
This vegan high-protein cheesy gnocchi döner salad combines crispy cheesy gnocchi with spicy fried smoked tofu and a creamy coc...
61g
Protein
977
kcal
104g
Carbs
30
Min
5g Protein 65 Min
Creamy Protein Dip
Vegan High Protein Mayonnaise
This vegan high-protein mayonnaise comes together in just a few minutes and adds a hearty extra portion of protein to your plat...
5g
Protein
65
kcal
1g
Carbs
65
Min
39g Protein 15 Min
High Protein
Breaded Tofu Hot Dogs
These tofu dogs turned out surprisingly delicious and, thanks to the protein toast, are a decent plant-based protein source.
39g
Protein
597
kcal
70g
Carbs
15
Min
16g Protein 25 Min
Vegan cheese alternatives
Vegan Halloumi Grilling Cheese
This vegan halloumi is perfect for frying and grilling. It can be easily prepared and frozen.
16g
Protein
234
kcal
7g
Carbs
25
Min
35g Protein 40 Min
Crispy Protein Bowl
Loaded Crispy "Chicken" Fries
This viral trend now in the vegan high-protein version: crispy breaded tofu, golden fries, and melted cheddar in a bowl. With a...
35g
Protein
536
kcal
55g
Carbs
40
Min
28g Protein 5 Min
Quick Asia Bowl
Crispy Chili Peanut Udon Bowl
This Crispy Chili Peanut Udon Bowl is the perfect recipe for busy days: creamy, spicy, and ready in just 5 minutes. The peanut ...
28g
Protein
422
kcal
61g
Carbs
5
Min
50g Protein 25 Min
Main Course
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50g
Protein
650
kcal
64g
Carbs
25
Min
11g Protein 735 Min
Vegan Basic Ingredients
Vegan Cream Cheese 2.0
This vegan cream cheese is the perfect alternative to traditional cream cheese. Made with cashews and a Skyr alternative, it is...
11g
Protein
190
kcal
4g
Carbs
735
Min
31g Protein 30 Min
Main Course
Creamy Mushroom Ragout
Whether with spaetzle or rice, this classic from childhood tastes just as good today in a vegan and protein-rich version. Perfe...
31g
Protein
336
kcal
14g
Carbs
30
Min
63g Protein 30 Min
Meal Prep Bowl
Meal-prep rice noodle bowl with 63g protein
High protein meal-prep rice noodle bowl for Veganuary. You can use any vegetables that your fridge has to offer, but this combi...
63g
Protein
891
kcal
76g
Carbs
30
Min
48g Protein 35 Min
Poké Bowl
Vegan High Protein Poké Bowl with Crispy Rice
You can actually use any vegetables you have in the fridge. Perfect for meal prepping and quick to make.
48g
Protein
1026
kcal
125g
Carbs
35
Min
13g Protein 25 Min
Bread spread
Vegan tea sausage / liver sausage
This vegan tea sausage is perfect for a classic evening meal. Leftover tea sausage can be processed into patties with oats.
13g
Protein
143
kcal
8g
Carbs
25
Min
38g Protein 50 Min
Soups & Stews
High-Protein Autumn Soup with Smoked Tofu
Quick to make and very high in protein. Topped with balsamic cream and roasted pine nuts, this creamy autumn soup fits perfectl...
38g
Protein
652
kcal
48g
Carbs
50
Min
30g Protein 40 Min
Soups & Stews
Vegan Garlic and Onion Soup
This aromatic onion soup is roasted in the oven and made with tofu for a protein-rich vegan meal. The roasted flavors of garlic...
30g
Protein
497
kcal
32g
Carbs
40
Min

24 von 125 Rezepten