Creamy Tofu Scramble

Vegan High-Protein Tofu Scramble

Name: Vegan High-Protein Tofu Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 200 g Natural tofu; 30 g Bacon alternative; 1 Handful Chives (chopped, for serving); 100 g Skyr alternative; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 1 tsp Turmeric; 0.5 tsp Garam Masala; 1 tbsp Nutritional yeast flakes; 1 tbsp Tahini; 1 tbsp Soy sauce; 50 ml Water (ca.); 0.5 tsp Kala Namak (add at the end)

15 Min1 PortionsSimple Rate

59g Protein

548 kcal

9g Carbs

29g Fat

Per serving

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Ingredients

1 serv.

Main ingredients
200 g Natural tofu
30 g Bacon alternative
1 Handful Chiveschopped, for serving
For the skyr mixture
100 g Skyr alternative
0.5 tsp Garlic powder
0.5 tsp Onion powder
1 tsp Turmeric
0.5 tsp Garam Masala
1 tbsp Nutritional yeast flakes
1 tbsp Tahini
1 tbsp Soy sauce
50 ml Waterca.
0.5 tsp Kala Namakadd at the end

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Instructions

Mix the skyr mixture.
In a bowl, whisk all the ingredients for the skyr mixture except the kala namak until smooth, then set aside.
Fry the tofu
Crumble the tofu with your hands or a fork, then lightly fry it in a pan.
Add bacon
Add the bacon alternative and briefly fry everything together until lightly crispy.
Stir in the skyr mixture
Turn off the stove and add the prepared skyr mixture to the pan.
Stir until creamy & season
Stir until the desired creamy consistency is reached. Then stir in the Kala Namak and chopped chives.
Add kala namak only at the end—this keeps the sulfurous, eggy flavor most intense.
Serve
Enjoy the creamy tofu scramble right away, for example on toasted bread.

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Tips & variations

Extra savory · On toast

Extra savory
Sauté a few fresh cherry tomatoes or baby spinach with it for more vegetables and color.
On toast
Serve the scramble on crispy whole-grain toast for a satisfying high-protein breakfast.

Tools I use

Large Non-Stick Pan, Bio Hefer Flakes, Stainless Steel Whisk

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About this recipe

This vegan high-protein tofu scramble is the creamy breakfast dream for anyone who wants to fuel…

This vegan high-protein tofu scramble is the creamy breakfast dream for anyone who wants to fuel up on plenty of protein in the morning. Crumbled tofu meets a crispy bacon alternative and a savory skyr sauce with kala namak, which provides the characteristic eggy flavor. In just 15 minutes, you’ll have a hearty 59 g of protein on your plate—savory, satisfying, and completely plant-based.

Fluffy vegan scrambled eggs made from crumbled tofu, with a savory skyr sauce and kala namak for an authentic egg flavor.