One-Pan Dishes

Quick & Creamy Comfort One-Pan Chicken Alfredo

⏱ 25 Min 🍽 2 Portionen 📊 Simple 💪 71g Protein
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Creamy Vegan One-Pan Chicken Alfredo in 25 Minutes

A quick and creamy vegan alternative to classic Chicken Alfredo. All ingredients are prepared in one pan and result in a protein-rich comfort food. Perfect for stressful workdays.

Perfect after a long workday when you don't want to spend forever in the kitchen. This creamy vegan Chicken Alfredo is quick to make and high in protein.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Hand blender
Hand blender
For smooth puréeing of sauces and soups
→
Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
→
cooking pot
cooking pot
For cooking pasta or rice
→
Whisk
Whisk
For lump-free sauces
→
* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

Zutaten

Portionen anpassen
2
  • Main Ingredients
  • 360.0g Chicken Alternative

  • 1.0piece Onion

    hacked
  • 2.0piece garlic cloves

    hacked
  • 225.0g protein pasta

  • Sauce
  • 300.0ml Vegetable broth

  • 200.0ml Soy Cuisine

    light
  • 200.0ml soy milk

  • 40.0g Hefe flakes

  • 1.0Price Musk

  • Seasoning & Topping
  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste
  • 1.0Bundle parsley

    as a topping

Schritt-für-Schritt Anleitung

1
Sauté Chicken Alternative

Fry the chicken alternative until crispy and remove from the pan

🔥
Roast crispy for better texture
2
Prepare Aromabasis

In the same pan, sauté the onion until translucent and add the garlic shortly before finishing.

3
Sauce and Pasta

Deglaze with broth, soy cuisine, and soy milk, stir in nutritional yeast and nutmeg, and add the noodles.

4
simmer

Simmer with the lid for about 10-12 minutes until the pasta is cooked.

⏰
Stir occasionally to prevent burning
5
Finalize

Add the chicken alternative, season with salt and pepper, and top with parsley

6
Serve

Serve immediately and enjoy

Nährwerte für 2 Portionen
71g
Protein
83g
Kohlenhydrate
13g
Fett
Gesamtkalorien 771 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tipps & Variationen

Vegetable variant

With broccoli or spinach for extra vitamins

Spicy

With chili or paprika for more spiciness

handy

With vegan Parmesan for a more intense flavor

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