Main dish

Creamy & Cheesy Cauliflower Pasta

⏱ 35.0 Min 🍽 2 Portionen 📊 Simple 💪 84.0g Protein

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Veganer Online Fitness Coach · OWL

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Creamy vegan cauliflower pasta with high protein content

This creamy cauliflower pasta is the perfect vegan high-protein dish. With smoked tofu, nutritional yeast, and cashew butter, an irresistibly cheesy sauce is created. A simple recipe for anyone who wants to eat healthy and delicious.

Incredibly delicious pasta dish made from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real highlight.

An incredibly delicious pasta dish born from leftover cauliflower. A creamy, cheesy cauliflower sauce makes this pasta a real highlight.

🔧 Tools die ich nutze

Hand blender

For smooth puréeing of sauces and soups

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Whisk

For lump-free sauces

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Large Pan

For sautéing tofu and vegetables

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Hefe flakes

Gives the cheesy umami flavor

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cooking pot

For cooking pasta or rice

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* Diese Tools sind Affiliate-Links. Ich erhalte eine kleine Provision — für dich entstehen keine Mehrkosten. Ich empfehle ausschließlich Produkte, die ich selbst täglich benutze.

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Portionen anpassen

For the sauce
200.0g smoked tofu
crushed
1.0piece Onion
hacked
400.0g cauliflower
hacked
3.0Toes Garlic
hacked
300.0ml Broth
250.0ml Soy Cuisine
light
1.0Price Musk
7.0piece Peppercorns
40.0g Hefe flakes
1.0EL cashew butter
0.25piece Lime
only juice
2.0Kellen Pasta water
1.0TL Tapioca starch
dissolved in 20ml of water
Pasta
300.0g protein spaghetti

Schritt-für-Schritt Anleitung

Sauté tofu

Sauté the smoked tofu, add the onion, and fry until translucent

Add cauliflower

Add the cauliflower and sauté as well

Erasing

Sauté garlic and deglaze with broth and soy cuisine

Seasoning and cooking

Add nutmeg, pepper, yeast flakes, cashew butter, and lime juice, and cook with the lid on until the cauliflower is soft (about 10 min.)

Cooking pasta

Finalize sauce

Add pasta water, puree smoothly, add tapioca starch, and let it briefly come to a boil (if it becomes too thick, add a little water).

💡

If the consistency is too firm, simply add more water.

tasting

Season with salt and pepper and stir in the pasta

Serve

Enjoy

Nährwerte für 2 Portionen

84.0g

Protein

83.0g

Kohlenhydrate

25.0g

Fett

Gesamtkalorien 947.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

With other vegetables

Use broccoli or other cabbage varieties instead of cauliflower

Nut butter variant

Other nut butters like almond or hazelnut butter instead of cashew butter

Without Tofu

To focus more on vegetables, omit the smoked tofu

Creamy & Cheesy Cauliflower Pasta

Inhaltsverzeichnis

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Schritt-für-Schritt Anleitung

Tipps & Variationen

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