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Vegan High Protein

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Vegan recipes with loads of protein. In the planner every portion is worked out for your goal.

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Low carb: at most 20 g carbs per serving. Few ingredients: at most 10, not counting salt, pepper and water.

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43g protein 30 min
Crispy snack tofu
Crispy Popcorn Tofu
This is probably the best thing you can do with tofu: crispy popcorn tofu that you can simply snack on. Whether eaten on its ow...
43g
Protein
701
kcal
81g
Carbs
30
min
64g protein 15 min
Creamy One-Pot Protein Pasta
★★★★★ 4.0 (1)
Lazy High Protein Fusilli Mac & Cheese
These cheesy fusilli are proof that vegan pasta can be truly protein-rich: a hearty 128g of protein and a wonderfully cheesy-cr...
64g
Protein
691
kcal
72g
Carbs
15
min
34g protein 30 min
Crispy Tofu Bowl
★★★★★ 5.0 (1)
Creamy Crispy Chili Tofu
This Bang Bang Tofu is crispy on the outside, juicy on the inside, and coated in a creamy, spicy Sriracha sauce. Thanks to natu...
34g
Protein
397
kcal
6g
Carbs
30
min
42g protein 30 min
Savory Loaded Fries
Vegan High Protein Big Mac Loaded Fries
These vegan Big Mac Loaded Fries bring the fast-food classic into a high-protein version with over 80g of protein. Crispy fries...
42g
Protein
588
kcal
57g
Carbs
30
min
54g protein 30 min
Savory Meal-Prep Casserole
★★★★★ 5.0 (1)
5 Minute Quitting Time Maultaschen Casserole
If you really have no time at all, this vegan high-protein Maultaschen casserole is your new meal prep favorite. Prepared in un...
54g
Protein
689
kcal
70g
Carbs
30
min
59g protein 5 min
Fast No-Heat Wrap
★★★★★ 4.5 (2)
High-Protein 5-Minute Chickpea Wrap
Too hot to cook? This vegan high-protein chickpea wrap requires no stove at all and still gives you a hefty 59g of protein. The...
59g
Protein
866
kcal
77g
Carbs
5
min
23g protein 10 min
Creamy cheese sauce
Vegan High-Protein Cheese Sauce
This vegan high-protein cheese sauce is the creamy upgrade for any pasta, gratin, or roasted vegetables. Thanks to silken tofu ...
23g
Protein
308
kcal
13g
Carbs
10
min
14g protein 40 min
Crispy Protein Snack
Vegan High Protein Nic Nacs – Peanut Crunch Balls
These vegan High Protein Nic Nacs are the ultimate snack when you need something quick. Made with crunchy chickpeas and a spicy...
14g
Protein
218
kcal
28g
Carbs
40
min
27g protein 50 min
Festive Main Course
Vegan high-protein duck breast from smoked tofu & mushrooms
This vegan duck breast is my absolute Christmas favorite – smoky, savory, and really high in protein. Smoked tofu and mushrooms...
27g
Protein
371
kcal
20g
Carbs
50
min
44g protein 25 min
Vegan Main Dishes
Vegan High Protein Crispy Tofu Doner
The base for everything delicious. Whether in flatbread, with pasta, or just as is. Perfect as a versatile protein component fo...
44g
Protein
458
kcal
19g
Carbs
25
min
21g protein 30 min
Crispy High Protein Snack
Vegan High Protein Crunchy Snack Pasta
This crunchy high-protein snack pasta is the perfect vegan treat to enjoy without guilt. Made from crispy baked lentil noodles,...
21g
Protein
452
kcal
49g
Carbs
30
min
35g protein 30 min
Main Course
★★★★★ 5.0 (2)
High Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
min
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    All vegan high-protein recipes at a glance. From quick after-work meals to extensive meal prep – here you'll find macro-friendly recipes for every occasion.

    ‹ Previous recipes
    • Crispy Maultaschen Salad 48g protein25 min
    • Dump & Bake High Protein Spinach & Tomato Spaghetti 84g protein35 min
    • Lazy Shredded Tofu Carbonara 70g protein15 min
    • Fried potato salad 73g protein40 min
    • Vegan High Protein Korean Glazed Popcorn Tofu 55g protein35 min
    • Vegan High Protein Broccoli "Chicken" One-Pot Pasta 78g protein15 min
    • Vegan High-Protein Cheesy Tomato One-Pot Pasta 80g protein20 min
    • Vegan High Protein Loaded Fries 55g protein40 min
    • Vegan High Protein Crispy Chili Peanut Udon One-Pot 70g protein10 min
    • Vegan High Protein Potato Casserole with Vegan Ground Meat Sauce 44g protein50 min
    • Vegan High Protein Fried Noodles with Peanut Sauce 35g protein25 min
    • Viral Vegan High Protein Vegetable Roll 54g protein40 min
    • Vegan High Protein Loaded Sweet Potato 76g protein35 min
    • Vegan High Protein Burger Patties 17g protein25 min
    • Vegan High Protein Penne with Vegan Chicken 75g protein35 min
    • Vegan High Protein Cheesecake 13g protein65 min
    • Vegan High Protein Smashed Gnocchi Salad 44g protein30 min
    • Vegan High-Protein Cauliflower Pasta 84g protein35 min

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