Asian Bowl

Peanut Udon Bowl

⏱ 15.0 Min 🍽 2 Portionen 📊 Simple 💪 28.0g Protein
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Veganer Online Fitness Coach · OWL
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Viral Peanut Udon Bowl - 11 Million Views 🤯

This viral Udon recipe has already reached 11 million views. A creamy, protein-rich bowl with peanut butter sauce that can be prepared in just a few minutes. Perfect for a vegan diet plan.

Inhaltsverzeichnis

🔧 Tools die ich nutze
Large salad bowl
Large salad bowl
For serving delicious salads
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Bowl
Bowl
For mixing ingredients or for serving
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Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
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cooking pot
cooking pot
For cooking pasta or rice
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Whisk
Whisk
For lump-free sauces
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Zutaten

Portionen anpassen
2
  • Pasta
  • 400.0g Udon Noodles

  • Spices
  • 2.0EL Chili Flakes

  • 1.0EL garlic powder

  • 1.0TL Turmeric

  • 1.0TL cumin

  • Sauce
  • 65.0g peanut butter powder

  • 100.0ml Water

    ca.
  • 3.0EL soy sauce

  • 1.0piece Lime

    Battery
  • 1.0EL Crispy Chili Oil

  • 2.0EL maple syrup

  • garnish
  • spring onions

    for garnishing
  • Sesame

    for garnishing

Schritt-für-Schritt Anleitung

1
Cooking noodles

Cook the pasta according to the package instructions

2
spice blend

Mix spices with the peanut butter powder and water

3
Complete sauce

Add the remaining ingredients and supplement with enough pasta water until a creamy consistency is achieved

💡
The starchy pasta water ensures perfect creaminess
4
Complete

Add the noodles, stir well, and garnish with green onions and sesame.

Nährwerte für 2 Portionen
28.0g
Protein
61.0g
Kohlenhydrate
8.0g
Fett
Gesamtkalorien 422.0 kcal

* Nährwerte sind Richtwerte und können je nach Produkten variieren. Berechnet mit 2 Portionen.

Tipps & Variationen

Extra Spicy

Add more chili flakes and additional chili oil

With Vegetables

Add Pak Choi or broccoli for extra nutrients

Cashew Variety

Replace peanut butter powder with cashew butter

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