Salads

Crispy Dumpling Salad

⏱ 25.0 Min 🍽 4 Servings 📊 Simple 💪 48.0g Protein
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Sören
Vegan Online Fitness Coach · OWL
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Crispy Maultaschen Salad - prepared vegan and rich in protein

Watch as vegan dumplings and fresh vegetables turn into a crispy, protein-rich salad. The creamy yogurt dressing with herbs makes this salad the perfect filling meal.

Table of contents

Tools I use
Large salad bowl
Large salad bowl
For serving delicious salads
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Bowl
Bowl
For mixing ingredients or for serving
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Air fryer
Air fryer
For crispy dishes without much oil
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Large Pan
Large Pan
For sautéing tofu and vegetables
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Ingredients

Adjust portions
4
  • Yogurt Dressing
  • 400.0g Skyr Alternative

    vegan
  • 2.0EL vegan mayonnaise

  • 3.0EL Dill

    TK
  • 2.0EL parsley

    TK
  • 1.0Zehe Garlic

    grated
  • 0.25piece Lemon

    Battery
  • 4.0EL pickled cucumber brine

  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste
  • Salad
  • 600.0g vegan dumplings 2.0

  • 180.0g vegan Chicken

  • 100.0g cherry tomatoes

  • 100.0g Cucumber

  • 1.0piece Carrot

  • 100.0g lettuce

  • 4.0piece spring onions

  • 100.0g Paprika

Step-by-step guide

1
Prepare dressing

Mix all the ingredients for the dressing and set aside

2
Roast chicken and cut vegetables

Sauté the vegan chicken and cut the vegetables into bite-sized pieces

3
fry Maultaschen

Cut the Maultaschen into strips and fry them until crispy

4
Combine

Combine everything in a bowl and mix well

5
Serve

Enjoy

Nutritional values for 4 servings
48.0g
Protein
39.0g
Carbohydrates
20.0g
Fat
Total calories 542.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 4 servings.

Tips & Variations

Other Protein Source

Use tofu or tempeh instead of vegan chicken

Other vegetables

Seasonally vary with radishes, corn, or avocado

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