Salads

Crispy Dumpling Salad

⏱ 25 Min 🍽 4 Servings 📊 Simple 💪 48g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Crispy Maultaschen Salad - prepared vegan and rich in protein

Watch as vegan dumplings and fresh vegetables turn into a crispy, protein-rich salad. The creamy yogurt dressing with herbs makes this salad the perfect filling meal.

Table of contents

Ingredients

Adjust portions
4
  • Yogurt Dressing
  • 400.0g Skyr Alternative

    vegan
  • 2.0EL vegan mayonnaise

  • 3.0EL Dill

    TK
  • 2.0EL parsley

    TK
  • 1.0Zehe Garlic

    grated
  • 0.25piece Lemon

    Battery
  • 4.0EL pickled cucumber brine

  • 1.0Price Salt

    to taste
  • 1.0Price Pepper

    to taste
  • Salad
  • 600.0g vegan dumplings 2.0

  • 180.0g vegan Chicken

  • 100.0g cherry tomatoes

  • 100.0g Cucumber

  • 1.0piece Carrot

  • 100.0g lettuce

  • 4.0piece spring onions

  • 100.0g Paprika

Step-by-step guide

1
Prepare dressing

Mix all the ingredients for the dressing and set aside

2
Roast chicken and cut vegetables

Sauté the vegan chicken and cut the vegetables into bite-sized pieces

3
fry Maultaschen

Cut the Maultaschen into strips and fry them until crispy

4
Combine

Combine everything in a bowl and mix well

5
Serve

Enjoy

Nutritional values for 4 servings
192g
Protein
156g
Carbohydrates
80g
Fat
Total calories 2168 kcal

Die Nährwerte beziehen sich auf 4 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Other Protein Source

Use tofu or tempeh instead of vegan chicken

Other vegetables

Seasonally vary with radishes, corn, or avocado

Ähnliche Rezepte

49g Protein 20 Min
Salads
Viral Pasta Salad with Crispy Chili Yogurt Dressing
Really excellent when it gets warmer again. The longest part is cooking the pasta, and by the time it's done, you'll de...
49g
Protein
632
kcal
70g
Carbs
20
Min
51g Protein 35 Min
Salads
Mediterranean High Protein Tortellini Salad
Exactly the right thing for warm days and when you don't feel like spending a long time in the kitchen. A protein-rich vega...
51g
Protein
944
kcal
86g
Carbs
35
Min
64g Protein 45 Min
Salads
Smashed Potato Doner Salad
A protein-rich vegan salad with crispy baked smashed potatoes, spicy smoked tofu doner, and creamy tzatziki. Perfect as a satis...
64g
Protein
752
kcal
49g
Carbs
45
Min
69g Protein 10 Min
Protein Recipe
Glazed Teriyaki Tofu
You don't know what to do with your tofu, have no idea and no time? Do this, you won't regret it.
69g
Protein
849
kcal
38g
Carbs
10
Min
30 Min
Main Course
Sticky Tofu Pockets
These sticky tofu pockets are a perfect combination of crispy glazed tofu and fresh ingredients in a crunchy rice paper wrapper...
--
Protein
--
kcal
--
Carbs
30
Min
Swipe more recipes direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 5: