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Creamy High-Protein Pumpkin Pasta (vegan)

Name: Creamy High-Protein Pumpkin Pasta (vegan)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 0.5 piece Hokkaido Pumpkin; 1 piece garlic bulb; 1 tbsp Oil; 1 Price Salt; 1 tbsp Ajvar; 200 g silken tofu; 40 g Hefe flakes; 0.5 tsp Musk; 1 tsp Sage; 1 tsp Thyme; 0.5 tsp Rosemary; 200 ml Soy Cream (light); 0.5 piece Lime (Battery); 180 g Vegan Mince (e.g. from pea protein); 300 g protein spaghetti (uncooked); 1 Price Salt and Pepper (to taste)

35 Min2 PortionsSimple Rate

95g Protein

1063 kcal

114g Carbs

20g Fat

Per serving

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Ingredients

2 serv.

Pumpkin Base
0.5 piece Hokkaido Pumpkin
1 piece garlic bulb
1 tbsp Oil
1 Price Salt
Sauce
1 tbsp Ajvar
200 g silken tofu
40 g Hefe flakes
0.5 tsp Musk
1 tsp Sage
1 tsp Thyme
0.5 tsp Rosemary
200 ml Soy Creamlight
0.5 piece LimeBattery
Main Ingredients
180 g Vegan Mincee.g. from pea protein
300 g protein spaghettiuncooked
1 Price Salt and Pepperto taste

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Instructions

Prepare pumpkin
Dice the Hokkaido pumpkin, place it in the mold, cut off the top of the garlic and place it in the center
bake pumpkin
Drizzle some salt and oil over it and bake/air fry for about 20 minutes at 180 degrees
Cooking pasta
Cook the pasta according to the package instructions
Prepare sauce
Add the remaining ingredients (except for vegan ground meat and pasta) to the pumpkin and blend well
Complete
Add the vegan mince and 3 ladles of pasta water, add the pasta, stir well, and enjoy

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Tips & variations

With another pumpkin · Without vegan minced meat · Other Pasta

With another pumpkin
Use butternut squash or muscat squash
Without vegan minced meat
For the vegetarian version, omit the vegan mince
Other Pasta
Use regular whole grain or lentil pasta

Tools I use

Bio Hefer Flakes, Bamix Hand Blender, Kitchen towels, Large stainless steel cooking pot, Philips Airfryer, Large Non-Stick Pan

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About this recipe

Quick to make and perfect for meal prepping. This creamy pumpkin pasta with vegan mince and…

Quick to make and perfect for meal prepping. This creamy pumpkin pasta with vegan mince and silken tofu is high in protein and ideal for the meal plan.

This vegan pumpkin pasta with silken tofu and vegan mince is the perfect high-protein meal prep recipe. The roasted Hokkaido pumpkin is blended with creamy sauce and combined with protein spaghetti.