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Creamy pumpkin pasta

Name: Creamy pumpkin pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Cuisine: Vegan
Ingredients: 0.5piece Hokkaido Pumpkin; 1.0piece garlic bulb; 1.0EL Oil; 1.0Price Salt; 1.0EL Ajvar; 200.0g silken tofu; 40.0g Hefe flakes; 0.5TL Musk; 1.0TL Sage; 1.0TL Thyme; 0.5TL Rosemary; 200.0ml Soy Cream (light); 0.5piece Lime (Battery); 180.0g Vegan Mince (e.g. from pea protein); 300.0g protein spaghetti (uncooked); 1.0Price Salt and Pepper (to taste)

⏱ 35 Min 🍽 2 Servings 📊 Simple 💪 95g Protein

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Creamy High Protein Pumpkin Pasta in 35 Minutes

This vegan pumpkin pasta with silken tofu and vegan mince is the perfect high-protein meal prep recipe. The roasted Hokkaido pumpkin is blended with creamy sauce and combined with protein spaghetti.

Quick to make and perfect for meal prepping. This creamy pumpkin pasta with vegan mince and silken tofu is high in protein and ideal for the meal plan.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Bio Hefer Flakes

Bringing a cheesy-umami flavor to pasta, sauces & bowls – an absolute basic for vegan cooking.

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Bamix Hand Blender

Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.

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Kitchen towels

Ideal for pressing tofu – the drier the tofu, the crispier it will be later.

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Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

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Philips Airfryer

Makes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.

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Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Pumpkin Base
0.5piece Hokkaido Pumpkin
1.0piece garlic bulb
1.0EL Oil
1.0Price Salt
Sauce
1.0EL Ajvar
200.0g silken tofu
40.0g Hefe flakes
0.5TL Musk
1.0TL Sage
1.0TL Thyme
0.5TL Rosemary
200.0ml Soy Cream
light
0.5piece Lime
Battery
Main Ingredients
180.0g Vegan Mince
e.g. from pea protein
300.0g protein spaghetti
uncooked
1.0Price Salt and Pepper
to taste

Step-by-step guide

Prepare pumpkin

Dice the Hokkaido pumpkin, place it in the mold, cut off the top of the garlic and place it in the center

bake pumpkin

Drizzle some salt and oil over it and bake/air fry for about 20 minutes at 180 degrees

Cooking pasta

Cook the pasta according to the package instructions

Prepare sauce

Add the remaining ingredients (except for vegan ground meat and pasta) to the pumpkin and blend well

Complete

Add the vegan mince and 3 ladles of pasta water, add the pasta, stir well, and enjoy

Nutritional values for 2 servings

190g

Protein

228g

Carbohydrates

40g

Fat

Total calories 2126 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

With another pumpkin

Use butternut squash or muscat squash

Without vegan minced meat

For the vegetarian version, omit the vegan mince

Other Pasta

Use regular whole grain or lentil pasta

Creamy pumpkin pasta

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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