Vegan High Protein

Vegan High Protein Korean Glazed Popcorn Tofu

Name: Vegan High Protein Korean Glazed Popcorn Tofu
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 600 g Natural Tofu; 1 tbsp Mustard; 1 piece garlic clove (grated); 75 ml Water; 1 tbsp Oyster sauce; 90 g corn flour; 1 tbsp food starch; 1 tbsp Turmeric; 1 tsp Cumin; 60 ml soy sauce (reduced salt); 80 ml Water; 1 tbsp Ketchup (light); 1 tbsp Sriracha; 1 tsp Tahini; 1 tbsp rice vinegar; 30 g brown sugar; 1 tsp Sesame oil

35 Min2 PortionsSimple Rate

55g Protein

701 kcal

58g Carbs

26g Fat

Per serving

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Ingredients

2 serv.

Tofu
600 g Natural Tofu
Marinade
1 tbsp Mustard
1 piece garlic clovegrated
75 ml Water
1 tbsp Oyster sauce
Pasta
90 g corn flour
1 tbsp food starch
1 tbsp Turmeric
1 tsp Cumin
Glaze
60 ml soy saucereduced salt
80 ml Water
1 tbsp Ketchuplight
1 tbsp Sriracha
1 tsp Tahini
1 tbsp rice vinegar
30 g brown sugar
1 tsp Sesame oil

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Instructions

Marinate tofu
Tear the tofu into coarse pieces and mix a marinade of mustard, garlic, water, and oyster sauce.
Add Panade
Marinate the tofu (preferably overnight, but you can also continue right away), then add the remaining dry ingredients and mix everything well
Marinate overnight for the best flavor
Bake tofu
Now bake the tofu for about 15 minutes at 180 degrees convection until crispy
Prepare glaze
Bring all the ingredients for the glaze to a boil in a pan until a sticky consistency is reached, then add the tofu and mix everything well.
Serve
Serve with rice and enjoy

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Tips & variations

Sharper · Sweet · Gluten-free

Sharper
Add more Sriracha or chili
Sweet
Use additional brown sugar
Gluten-free
Use tamari instead of soy sauce

Tools I use

Philips Airfryer, baking tray, Kitchen towels, Mixing bowl, Stainless Steel Whisk

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About this recipe

Crispy tofu in Korean glaze. Perfect for anyone who loves vegan high-protein dishes. The tofu is…

Crispy tofu in Korean glaze. Perfect for anyone who loves vegan high-protein dishes. The tofu is marinated, baked until crispy, and coated with a sweet and spicy glaze.

See how simple tofu transforms into a crispy Korean-style dish. With a sweet and spicy glaze, this tofu becomes the absolute highlight on your plate.