Quick Asia Bowl

Crispy Chili Peanut Udon Bowl

⏱ 5 Min 🍽 2 Servings 📊 Simple 💪 28g Protein
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5-Minute High Protein Crispy Chili Peanut Udon Bowl 🌱

Creamy udon bowl with spicy peanut chili sauce – vegan, high in protein, and quick to prepare.

This Crispy Chili Peanut Udon Bowl is the perfect recipe for busy days: creamy, spicy, and ready in just 5 minutes. The peanut chili sauce gets a solid protein boost from peanut butter powder without being too heavy. This way, you easily get 56g of plant-based protein on your plate – vegan and high protein.

Table of contents

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Ingredients

Adjust portions
2
  • Pasta
  • 400.0g Udon noodles
  • Spices
  • 2.0EL Chili flakes
  • 1.0EL Garlic powder
  • 1.0TL Turmeric
  • 1.0TL Cumin
  • For the peanut chili sauce
  • 65.0g Peanut butter powder
  • 100.0ml Water

    approx.
  • 3.0EL Soy sauce
  • 1.0Piece Lime

    Juice
  • 1.0EL Crispy Chili Oil
  • 2.0EL Maple syrup
  • For garnishing
  • 0.0 Spring onions

    to taste
  • 0.0 Sesame

    to taste

Step-by-step guide

1
Cooking pasta

Cook the udon noodles according to the package instructions. Before draining them, save some of the noodle water – you'll need it later for the sauce.

2
Prepare the spice base

Mix chili flakes, garlic powder, turmeric, and cumin smoothly with the peanut butter powder and water.

3
Stir the sauce until creamy

Add soy sauce, lime juice, crispy chili oil, and maple syrup, then add as much of the reserved noodle water as needed to create a creamy consistency.

4
Mix & garnish

Add the noodles, stir everything well, and garnish with spring onions and sesame seeds. Serve immediately.

Nutritional values for 2 servings
56g
Protein
122g
Carbohydrates
16g
Fat
Total calories 844 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Extra Protein

Add fried crispy tofu or edamame to further increase the protein content.

Adjust sharpness

Reduce the chili flakes or chili oil if you prefer it milder.

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D
Daniel

Ich mach die regelmäßig wenn’s schnell gehen soll. Oft brat ich noch irgend n Gemüse dazu. Sehr geil!