Quick Asia Bowl
Crispy Chili Peanut Udon Bowl
28g
Protein
422
kcal
61g
Carbs
8g
Fat
Per serving
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How much of this fits you?
Tell me your goal, I'll work out your portion.
Roughly how much do you weigh?
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kcal
Protein
That's how I work out your whole week. The preview is free.
Plan my week →A guide value, not medical advice ·
For you
Your goal
When do you eat this?
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How do you eat through the day?
I'll split your calories that way.
Breakfast
Lunch
Dinner
Snack
Ingredients
2 serv.
- Pasta
- 400 g Udon noodles
- Spices
- 2 tbsp Chili flakes
- 1 tbsp Garlic powder
- 1 tsp Turmeric
- 1 tsp Cumin
- For the peanut chili sauce
- 65 g Peanut butter powder
- 100 ml Waterapprox.
- 3 tbsp Soy sauce
- 1 Piece LimeJuice
- 1 tbsp Crispy Chili Oil
- 2 tbsp Maple syrup
- For garnishing
- Spring onionsto taste
- Sesameto taste
Instructions
-
Cooking pasta
-
Prepare the spice base
-
Stir the sauce until creamy
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Mix & garnish
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Tips & variations
Extra Protein · Adjust sharpness
Extra Protein
Adjust sharpness
Tools I use
Large stainless steel cooking pot, Stainless Steel Whisk, Peanut butter powder
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Large stainless steel cooking potPerfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
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Stainless Steel WhiskEnsures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.
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Peanut butter powderTwice as much protein and 70% less fat than conventional peanut butter. A real protein hack 💪
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About this recipe
This Crispy Chili Peanut Udon Bowl is the perfect recipe for busy days: creamy, spicy, and…
What others say
5,0 3 ratings
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Ich mach die regelmäßig wenn’s schnell gehen soll. Oft brat ich noch irgend n Gemüse dazu. Sehr geil!
Reply from Sören
Yes, das freut mich 😊
Reviews come from visitors of this site. I don't check whether they cooked the recipe. I only filter spam, insults and other people's data, positive and negative ones show alike.
