Vegan Main Dishes

Butter Beans Spinach Ground Meat Pan

⏱ 30.0 Min 🍽 2 Servings 📊 Simple 💪 74.0g Protein
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Vegan Online Fitness Coach · OWL
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Creamy vegan high-protein bean skillet for autumn

This hearty butter bean skillet with vegan mince and spinach is perfect for cool autumn days. In just 30 minutes, you can create a protein-rich, creamy dish with over 70g of protein per serving.

Exactly the right dish for the start of autumn, a creamy bean skillet with vegan mince and spinach in a spicy sauce.

Table of contents

Tools I use
Hand blender
Hand blender
For smooth puréeing of sauces and soups
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Large Pan 32cm
Large Pan 32cm
For sautéing all ingredients
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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions
2
  • Main Ingredients
  • 250.0g vegan hack

  • 1.0piece Onion

    in stripes
  • 3.0Toes Garlic

    hacked
  • 50.0g dried tomatoes

    hacked
  • 1.0EL tomato paste

  • Sauce
  • 200.0ml soy milk

  • 100.0ml Soy Cream

    light
  • 75.0g Skyr Alternative

  • 100.0ml Broth

  • 40.0g Hefe flakes

  • Additional Ingredients
  • 480.0g Butter Beans

  • 100.0g Spinach

  • 1.0Msp Musk

  • 1.0Price Salt

  • 1.0Price Pepper

Step-by-step guide

1
Sear

Sauté the vegan mince in a little oil and add the onions shortly before the end.

🔥
Sear the meat well for more flavor
2
Create an aromatherapy base

When the onions are translucent, stir in garlic, sun-dried tomatoes, and tomato paste, and briefly sauté.

⏰
Do not roast tomato paste for too long
3
Simmer and boil

Deglaze with soy milk, cream, skyr, and broth, add the remaining ingredients, and let simmer with the lid on over low heat until the spinach has wilted.

🌿
Add spinach only at the end
4
tasting

Season with the spices and enjoy.

Nutritional values for 2 servings
74.0g
Protein
55.0g
Carbohydrates
17.0g
Fat
Total calories 716.0 kcal

Nutritional values are guidelines and may vary depending on products. Calculated with 2 servings.

Tips & Variations

Other Beans

Use kidney beans or white beans instead of butter beans

More vegetables

Add paprika or zucchini for extra vitamins

Sharper

Chili flakes or paprika powder for more heat

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