Main Course

Vegan Meatloaf for Christmas

⏱ 140 Min 🍽 6 Servings 📊 Medium 💪 36g Protein
Sören
Sören
Vegan Online Fitness Coach · OWL
+ Follow
Vegan Meatloaf - perfect for Christmas!

In this video, I will show you how to prepare a juicy vegan meatloaf. With smoked tofu and wheat gluten, it becomes rich in protein and is perfect for the holidays.

This vegan meatloaf will be the star of your Christmas dinner – juicy, aromatic, and full of plant-based power! With an extra portion of protein, it is not only delicious but also perfect for those who want to enjoy more mindfully during the holidays.

Table of contents

Ingredients

Adjust portions
6
  • Main ingredients
  • 200.0g Smoked tofu

  • 75.0g Beetroot

  • 0.5Piece Onion

  • 200.0g Wheat gluten

  • 15.0g Hemp flakes

  • 40.0g Breadcrumbs

  • Spices
  • 2.0TL onion powder

  • 2.0TL garlic powder

  • 1.0TL Paprika powder

  • 1.0TL Brown Sauce

  • 0.5TL Kala Namak

  • Liquid Ingredients
  • 1.0EL Mustard

  • 2.0EL Soy sauce

  • 200.0g water

  • 50.0g Olive oil

  • 1.0TL Liquid Smoke

Step-by-step guide

1
Puree the base

Blend smoked tofu, onion, and beetroot in a mixer until finely pureed.

2
Knead the dough

Knead with the remaining ingredients into a smooth dough.

3
Forms and folding

Shape into the desired form, first wrap in baking paper, and finally in aluminum foil.

4
Baking

Cook in a suitable dish for about 2 hours at 190 degrees Celsius in the oven.

5
Let cool

Then unpack and let cool for 20 minutes.

💡
Cooling is important for the meatloaf to maintain its shape.
Nutritional values for 6 servings
216g
Protein
60g
Carbohydrates
72g
Fat
Total calories 1782 kcal

Die Nährwerte beziehen sich auf 6 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Gluten-free

Replace wheat gluten with gluten-free binders like chickpea flour

With nuts

Add chopped walnuts or hazelnuts for more texture

Ähnliche Rezepte

35g Protein 30 Min
Main Course
High Protein Gnocchi with Vegan Mince and King Oyster Mushrooms
The gnocchi are baked until crispy in the air fryer, while a creamy sauce is made from vegan mince and king oyster mushrooms. E...
35g
Protein
520
kcal
47g
Carbs
30
Min
50g Protein 25 Min
Main Course
Quick & Easy Meal Prep Lahmacun
You can fill the Lahmacun however you like, but usually, a garlic/herb yogurt with a bit of salad is enough.
50g
Protein
650
kcal
64g
Carbs
25
Min
31g Protein 30 Min
Main Course
Creamy Mushroom Ragout
Whether with spaetzle or rice, this classic from childhood tastes just as good today in a vegan and protein-rich version. Perfe...
31g
Protein
336
kcal
14g
Carbs
30
Min
30 Min
Main Course
Sticky Tofu Pockets
These sticky tofu pockets are a perfect combination of crispy glazed tofu and fresh ingredients in a crunchy rice paper wrapper...
--
Protein
--
kcal
--
Carbs
30
Min
14g Protein 35 Min
Main Course
Vegan High-Protein Dumplings
In terms of taste, there is really no difference compared to the conventional ones with egg. Simply really delicious, vegan, an...
14g
Protein
239
kcal
34g
Carbs
35
Min
Swipe more recipes direkt hier entdecken
To all recipes
Cooking mode active
Step 1 by 5: