Creamy One-Pot Curry

Vegan High-Protein Peanut Curry

Name: Vegan High-Protein Peanut Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 200 g Smoked tofu; 100 g sweet potato; 1 Piece Onion (hacked); 1 Piece Zucchini (diced); 480 g Wok mix; 1 Dose Chickpeas (drained); 2 Piece Garlic cloves (hacked); 1 Piece Ginger (thumb-sized, hacked); 1 tsp Curry powder; 0.5 tsp Chili flakes; 1 tsp Coriander (ground); 1 tsp Garam Masala; 2 tsp Curry paste; 1 tsp Miso paste; 0.5 tsp Lemongrass paste; 400 ml coconut milk; 200 ml Water; 50 g Protein peanut butter powder (mixed with 120 ml of water); 120 ml Water (for the peanut butter powder); 1 Handful Coriander (fresh, for refining)

35 Min3 PortionsSimple Rate

38g Protein

617 kcal

35g Carbs

33g Fat

Per serving

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Ingredients

3 serv.

Main ingredients
200 g Smoked tofu
100 g sweet potato
1 Piece Onionhacked
1 Piece Zucchinidiced
480 g Wok mix
1 Dose Chickpeasdrained
2 Piece Garlic cloveshacked
1 Piece Gingerthumb-sized, hacked
Spices & Pastes
1 tsp Curry powder
0.5 tsp Chili flakes
1 tsp Corianderground
1 tsp Garam Masala
2 tsp Curry paste
1 tsp Miso paste
0.5 tsp Lemongrass paste
For the sauce
400 ml coconut milk
200 ml Water
50 g Protein peanut butter powdermixed with 120 ml of water
120 ml Waterfor the peanut butter powder
1 Handful Corianderfresh, for refining

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Instructions

Fry the tofu
Dice the smoked tofu and fry it until golden brown in a large pan or pot.
Add vegetables
Add the sweet potato, onion, and zucchini and sauté until the onion is translucent.
Add wok mix
Add the prepared wok mix and fry briefly.
Add chickpeas
Add the drained chickpeas to the pan.
Add aromas to it
Stir in the chopped garlic and ginger.
Seasoning
Add curry powder, chili flakes, coriander, garam masala, curry paste, miso paste, and lemongrass paste. Stir and wait until the spices begin to release their aroma.
Deglaze
Deglaze with coconut milk and water, then stir everything well.
Stir in protein peanut butter
Stir the peanut butter powder with water until smooth and add it to the curry to make the sauce nice and creamy.
Refine & serve
Garnish with fresh cilantro and season with salt.

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Tips & variations

Adjust sharpness · Extra Protein

Adjust sharpness
For a milder curry, reduce the chili flakes, or add extra fresh chili for more heat.
Extra Protein
Serve the curry with a portion of rice or additional tofu for even greater fullness.

Tools I use

Large stainless steel cooking pot, Large Non-Stick Pan, High-Protein Peanut Butter Powder

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About this recipe

This vegan high-protein peanut curry combines creamy coconut milk with a protein-rich peanut butter note and…

This vegan high-protein peanut curry combines creamy coconut milk with a protein-rich peanut butter note and savory smoked tofu. Chickpeas, sweet potato, and a colorful wok mix make the curry wonderfully satisfying. Perfect for meal prep and quick to prepare in just one pot - with over 100 g of protein per recipe, it's a true powerhouse.