Bowl

Peanut Udon Summer Roll Bowl

Name: Peanut Udon Summer Roll Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 75 g peanut butter powder; 130 ml Water (ca.); 3 tbsp soy sauce; 1 piece Lime (Battery); 1 tbsp Crispy Chili Oil (order Sriracha); 2 tbsp maple syrup; 1 tsp cumin; 1 tsp garlic powder; 400 g Natural Tofu; 50 g flour; 200 ml soy milk; 50 g Skyr Alternative; 1 tsp Broth; 200 g Cornflakes (unsweetened, crumbled); 300 g Udon Noodles; 0.5 piece Paprika; 1 piece Carrot; 50 g Corn; 0.25 piece Mango; 50 g Peas; 0.5 piece Avocado; 0.25 piece Cucumber; 50 g red cabbage; 10 g Mint (or coriander); 1 handful Cashews

35 Min2 PortionsMeans Rate

68g Protein

994 kcal

120g Carbs

26g Fat

Per serving

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Ingredients

2 serv.

peanut sauce
75 g peanut butter powder
130 ml Waterca.
3 tbsp soy sauce
1 piece LimeBattery
1 tbsp Crispy Chili Oilorder Sriracha
2 tbsp maple syrup
1 tsp cumin
1 tsp garlic powder
Tofu
400 g Natural Tofu
50 g flour
200 ml soy milk
50 g Skyr Alternative
1 tsp Broth
200 g Cornflakesunsweetened, crumbled
Bowl ingredients
300 g Udon Noodles
0.5 piece Paprika
1 piece Carrot
50 g Corn
0.25 piece Mango
50 g Peas
0.5 piece Avocado
0.25 piece Cucumber
50 g red cabbage
10 g Mintor coriander
1 handful Cashews

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Instructions

Prepare peanut sauce
Put all the ingredients for the peanut sauce into a jar and shake well.
Breading tofu
Cut the tofu into cubes, coat in flour, then mix soy milk, Skyr, and broth, coat the tofu in it, and cover with crushed cornflakes.
Bake tofu
Bake for 20 minutes at 180 degrees in the air fryer, turning occasionally.
Prepare noodles and vegetables
Cook the udon noodles and cut the vegetables into the desired shape.
Serve
Arrange everything in a bowl and mix well.

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Tips & variations

Gluten-free · Sharper · Other Proteins

Gluten-free
Use rice noodles instead of udon and gluten-free flour for the coating
Sharper
More Sriracha or chili oil in the peanut sauce
Other Proteins
Use tempeh or seitan instead of tofu

Tools I use

Large salad bowl, Mixing bowl, Kitchen towels, Large Pan 32cm, Large stainless steel cooking pot, Philips Airfryer, Large Non-Stick Pan, Stainless Steel Whisk, Peanut butter powder

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About this recipe

A creative alternative to classic summer rolls in a bowl variant. Crispy cornflake tofu meets fresh…

A creative alternative to classic summer rolls in a bowl variant. Crispy cornflake tofu meets fresh vegetables and creamy peanut sauce with udon noodles.

Not in the mood for constantly wrapping summer rolls? This bowl combines all the flavors of a summer roll with crispy cornflake tofu and creamy peanut sauce. Perfect for a protein-rich vegan meal.