Pizza

Flammkuchen Snack Rolls

Name: Flammkuchen Snack Rolls
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Cuisine: Vegan
Ingredients: 250.0g spelt flour; 75.0g neutral protein powder; 150.0g Skyr Alternative (vegan); 0.5TL Salt; 1.0TL baking powder; 75.0g vegan grated cheese

⏱ 15 Min 🍽 1 Servings 📊 Simple 💪 80g Protein

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Vegan Online Fitness Coach · OWL

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30 Minutes Flammkuchen Rolls

Perfect if you want to contribute something delicious to the next barbecue party, that is quick to make and also brings plenty of protein 💪

No time to wait for the dough? This quick pan pizza is made without yeast dough — instead, it uses Vetain Vegan Protein directly in the dough. Crispy, high in protein, and on the table in 15 minutes.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Vetain Vegan Protein

My daily organic protein powder — made from 4 plant sources, without sucralose & with 20g of protein per serving.

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baking tray

Ensures even heat and extra crispy tofu & roasted vegetables without sticking.

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Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Dough
250.0g spelt flour
75.0g neutral protein powder
150.0g Skyr Alternative
vegan
0.5TL Salt
1.0TL baking powder
1.0EL water
as needed
Herb cream
400.0g Skyr Alternative
50.0g vegan sour cream
1.0EL water
as needed
1.0Price Salt
to taste
1.0Price Pepper
to taste
1.0Zehe Garlic
grated
2.0EL parsley
TK
1.0TL lemon juice
1.0Price Sugar
to taste
Additional Ingredients
75.0g vegan grated cheese

Step-by-step guide

Knead dough

Knead all the ingredients for the dough into a rather sticky dough.

Pizza forms

Bring a lot of flour to a work surface in the shape of a pizza

💡

Use a lot of flour, as the dough is very sticky.

Put in the pan

Put the pizza in a pan and turn on the stove

Topping and baking

First, top the pizza with the sauce and then with the cheese, and bake with the lid until the bottom is lightly brown.

💡

Mix the cheese beforehand with a little water and oil so that it melts better.

Add salami

When the dough is lightly browned on the bottom, add the salami and place it in the oven at 180 degrees Celsius with top heat for about 2-3 minutes until the cheese has melted.

Serve

Take the pizza out of the oven and enjoy

Nutritional values for one serving

80g

Protein

85g

Carbohydrates

30g

Fat

Total calories 961 kcal

Die Nährwerte beziehen sich auf 1 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Smoked tofu instead of salami

Smoked tofu can be used instead of vegan salami.

Other coatings

Pizza can be varied with different vegan toppings to taste.

Flammkuchen Snack Rolls

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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