Evening Recipe

10-Minute High-Protein Spaetzle Skillet (vegan)

Name: 10-Minute High-Protein Spaetzle Skillet (vegan)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 200 g smoked tofu; 2 tbsp tomato paste; 1 handful parsley (hacked); 1 handful Dill (hacked); 1 handful Mint (hacked); 3 Toes Garlic (hacked); 1 tsp Thyme; 1 tsp Garam Masala; 1 tsp curry powder; 0.5 tsp Chili Flakes; 2 tsp paprika powder; 1 piece Onion (in stripes); 500 g Spaetzle (fresh); 1 Dose chopped tomatoes; 200 ml Broth; 0.5 piece Lemon (Battery); 400 g Skyr Alternative; 1 handful parsley (hacked); 1 handful Dill (hacked); 1 handful Mint (hacked); 1 Zehe Garlic (hacked); 0.5 piece Lemon (Battery)

10 Min2 PortionsSimple 5.0 (1)

10-Minute After-Work Recipe: Spätzle Stir-fry

50g Protein

770 kcal

81g Carbs

25g Fat

Per serving

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Ingredients

2 serv.

Main Ingredients
200 g smoked tofu
2 tbsp tomato paste
1 handful parsleyhacked
1 handful Dillhacked
1 handful Minthacked
3 Toes Garlichacked
1 tsp Thyme
1 tsp Garam Masala
1 tsp curry powder
0.5 tsp Chili Flakes
2 tsp paprika powder
1 piece Onionin stripes
500 g Spaetzlefresh
1 Dose chopped tomatoes
200 ml Broth
0.5 piece LemonBattery
herb yogurt
400 g Skyr Alternative
1 handful parsleyhacked
1 handful Dillhacked
1 handful Minthacked
1 Zehe Garlichacked
0.5 piece LemonBattery

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Instructions

Sauté tofu
Sauté the smoked tofu, then roast the tomato paste and stir in the herbs and garlic.
Onion and spices
Sauté the onion until translucent, briefly toast the spices, and deglaze everything with the chopped tomatoes and the broth.
simmer
Add lemon juice and simmer with the lid on low heat
herb yogurt
Mix all the ingredients for the herb yogurt and set aside
tasting
Season the spaetzle pan with salt and pepper and enjoy

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