Main Course
Vegan High Protein Turkish Pasta
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How much of this fits you?
Tell me your goal, I'll work out your portion.
Roughly how much do you weigh?
Your weight decides how much you need a day. That's all I ask for now.
🔒 I size every portion from this. Age, height and weight stay on your phone.
Quickly about you
Sex assigned at birth
Please pick your sex first.
🔒 I size every portion from this. Age, height and weight stay on your phone.
How active is your everyday life?
Perfect, your portion is set!
From now on I'll show you every recipe in your portion.
kcal
Protein
That's how I work out your whole week. The preview is free.
Plan my week →A guide value, not medical advice ·
For you
Your goal
When do you eat this?
🔒 I size every portion from this. Age, height and weight stay on your phone.
How do you eat through the day?
I'll split your calories that way.
Ingredients
Who are you cooking for?
- Pasta
- 300 g Protein pasta
- Ground meat
- 200 g vegan hackPea
- 2 tbsp Tomato paste
- 1 tsp Oregano
- 1 tsp smoked paprika powder
- 1 tsp cumin
- 1 tsp Thyme
- 150 g vegan Bolognese
- 1 Piece watersomething
- 0.5 Piece garlic clovegrated
- Yogurt sauce
- 150 g Skyr Alternative
- 0.5 Piece garlic clovegrated
- 0.5 tsp Sumac
- 1 Price Salt
- 1 Price Pepper
- 1 tsp lemon juice
- 1 tbsp DillTK
- 1 tsp Olive oil
- Chili Butter
- 1 tbsp vegan butter
- 1 tbsp Olive oil
- 1 Piece Garlicgrated, a little
- 1 tsp Crispy Chili Oil
- 1 tsp smoked paprika powder
- 1 tsp Tomato paste
Instructions
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Sauté hack
Sauté tomato paste briefly for better flavor.
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Season and deglaze
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Add garlic
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Prepare yogurt sauce
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Make Chili Butter
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Serve
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Serve
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Tips & variations
Spice variant · Herb variant
Spice variant
Herb variant
Tools I use
Bamix Hand Blender, Large stainless steel cooking pot, Large Non-Stick Pan, Stainless Steel Whisk
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Bamix Hand BlenderPerfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.
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Large stainless steel cooking potPerfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
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Large Non-Stick PanPlenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
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Stainless Steel WhiskEnsures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.
* These tools are affiliate links. I receive a small commission - at no extra cost to you. I only recommend products that I use myself every day.
