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Vegan High Protein Turkish Pasta

Name: Vegan High Protein Turkish Pasta
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Vegan
Ingredients: 300.0g Protein pasta; 200.0g vegan hack (Pea); 2.0EL Tomato paste; 1.0TL Oregano; 1.0TL smoked paprika powder; 1.0TL cumin; 1.0TL Thyme; 150.0g vegan Bolognese; 1.0Piece water (something); 0.5Piece garlic clove (grated); 150.0g Skyr Alternative; 0.5Piece garlic clove (grated); 0.5TL Sumac; 1.0Price Salt; 1.0Price Pepper; 1.0TL lemon juice; 1.0EL Dill (TK); 1.0TL Olive oil; 1.0EL vegan butter; 1.0EL Olive oil; 1.0Piece Garlic (grated, a little); 1.0TL Crispy Chili Oil; 1.0TL smoked paprika powder; 1.0TL Tomato paste

⏱ 25 Min 🍽 2 Servings 📊 Simple 💪 84g Protein

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Vegan Online Fitness Coach · OWL

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Vegan Turkish Pasta with Three Creamy Sauces

This protein-rich Turkish pasta combines spicy vegan minced meat with creamy yogurt sauce and aromatic chili butter. A quick and nutritious dish that definitely deserves a regular spot in your rotation.

The only food trend that has really made it into my regular rotation. Super quick to make, really clean, and top nutritional values.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6
Reviews 7

Tools I use

Bamix Hand Blender

Perfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.

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Large stainless steel cooking pot

Perfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.

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Large Non-Stick Pan

Plenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.

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Stainless Steel Whisk

Ensures smooth sauces, béchamel, and dressings without lumps – stable, durable, and comfortable to hold.

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* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

Pasta
300.0g Protein pasta
Ground meat
200.0g vegan hack
Pea
2.0EL Tomato paste
1.0TL Oregano
1.0TL smoked paprika powder
1.0TL cumin
1.0TL Thyme
150.0g vegan Bolognese
1.0Piece water
something
0.5Piece garlic clove
grated
Yogurt sauce
150.0g Skyr Alternative
0.5Piece garlic clove
grated
0.5TL Sumac
1.0Price Salt
1.0Price Pepper
1.0TL lemon juice
1.0EL Dill
TK
1.0TL Olive oil
Chili Butter
1.0EL vegan butter
1.0EL Olive oil
1.0Piece Garlic
grated, a little
1.0TL Crispy Chili Oil
1.0TL smoked paprika powder
1.0TL Tomato paste

Step-by-step guide

Sauté hack

Sauté the meat, add tomato paste, and briefly sauté as well.

🔥

Sauté tomato paste briefly for better flavor.

Season and deglaze

Reduce the heat, stir in the spices until fragrant, and then deglaze with the Bolognese and a little water.

Add garlic

Add garlic, mix well and set aside. Cook pasta.

Prepare yogurt sauce

Mix all the ingredients for the yogurt sauce and set aside.

Make Chili Butter

Melt the vegan butter, add the remaining ingredients, and mix well.

Serve

Put the pasta in a bowl, add the ground meat and the yogurt sauce on top, and finish with the chili butter.

Serve

Enjoy.

Nutritional values for 2 servings

168g

Protein

160g

Carbohydrates

60g

Fat

Total calories 1910 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Spice variant

Add more chili oil or fresh chili peppers for extra heat

Herb variant

Use fresh parsley or mint as a topping

Vegan High Protein Turkish Pasta

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

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