Poké Bowl

Vegan High Protein Poké Bowl with Crispy Rice

Name: Vegan High Protein Poké Bowl with Crispy Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 1 Bag Rice; 1 tbsp Soy sauce; 1 tbsp Oil; 1 tbsp Sriracha; 1 tsp Curry paste; 200 g Tofu; 2 tbsp food starch; 1 tbsp peanut butter; 1 tbsp Sriracha; 1 tbsp Maple syrup; 1.5 tbsp Soy sauce; 0.5 Piece Lime (juice); 1 tbsp water (something); 0.5 Piece Bell pepper; 0.5 Piece Carrot; 0.5 Piece Avocado; 1 Dose Chickpeas; 2 Leaves Napa cabbage; 0.5 Piece Mango; 150 g Edamame; 1 Leaf Red cabbage

35 Min2 PortionsSimple 5.0 (1)

48g Protein

1026 kcal

125g Carbs

36g Fat

Per serving

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Ingredients

2 serv.

Crispy Rice
1 Bag Rice
1 tbsp Soy sauce
1 tbsp Oil
1 tbsp Sriracha
1 tsp Curry paste
Tofu
200 g Tofu
2 tbsp food starch
peanut sauce
1 tbsp peanut butter
1 tbsp Sriracha
1 tbsp Maple syrup
1.5 tbsp Soy sauce
0.5 Piece Limejuice
1 tbsp watersomething
Vegetables & Toppings
0.5 Piece Bell pepper
0.5 Piece Carrot
0.5 Piece Avocado
1 Dose Chickpeas
2 Leaves Napa cabbage
0.5 Piece Mango
150 g Edamame
1 Leaf Red cabbage

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Instructions

Prepare crispy rice
Mix all ingredients for the crispy rice, spread them on a baking sheet, and bake at 180 degrees Celsius for about 15-20 minutes, turning occasionally.
Fry tofu
Coat the tofu in cornstarch and fry it.
Make peanut sauce
Put all the ingredients for the peanut sauce into a jar and shake well.
Assemble
Combine all ingredients in a bowl and mix with the peanut sauce.

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Tips & variations

Vegetable Variation · Spiciness Level

Vegetable Variation
You can actually use any vegetable that you have in the fridge.
Spiciness Level
Adjust Sriracha amount to taste

Tools I use

baking tray, Large salad bowl, Stainless Steel Whisk

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About this recipe

You can actually use any vegetables you have in the fridge. Perfect for meal prepping and…

You can actually use any vegetables you have in the fridge. Perfect for meal prepping and quick to make.

This colorful Poké Bowl with crispy rice and creamy peanut sauce is perfect for your meal prep. With plenty of plant-based protein and fresh vegetables.

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What others say

5,0 1 rating

Anja

10/10 😍

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