Festive Main Course

Vegan High Protein Duck Breast made from Smoked Tofu & Mushrooms

Name: Vegan High Protein Duck Breast made from Smoked Tofu & Mushrooms
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 150 g King oyster mushrooms or oyster mushrooms; 200 g Smoked tofu; 7 Piece Rice paper sheets (6-8 pieces); 3 tbsp Soy sauce; 1 tbsp Maple syrup; 2 tsp Liquid Smoke; 3 tbsp Oil; 2 tsp Smoked paprika powder; 1 tsp Cumin; 1 Msp. Musketeer; 2 tsp Garlic powder; 2 tsp Onion powder; 1 Msp. Cinnamon; 1 tbsp Maple syrup (apply again later)

50 Min2 PortionsMeans Rate

Vegan high-protein duck breast from smoked tofu & mushrooms

27g Protein

371 kcal

20g Carbs

20g Fat

Per serving

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Ingredients

2 serv.

Main ingredients
150 g King oyster mushrooms or oyster mushrooms
200 g Smoked tofu
7 Piece Rice paper sheets6-8 pieces
For the marinade
3 tbsp Soy sauce
1 tbsp Maple syrup
2 tsp Liquid Smoke
3 tbsp Oil
2 tsp Smoked paprika powder
1 tsp Cumin
1 Msp. Musketeer
2 tsp Garlic powder
2 tsp Onion powder
1 Msp. Cinnamon
1 tbsp Maple syrupapply again later

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Instructions

Prepare
Tear the mushrooms into thin strips and grate the smoked tofu over the coarse side of a box grater.
Mix marinade
Mix all the ingredients for the marinade well in a bowl.
Sear
Fry the grated smoked tofu until crispy over medium heat, then reduce the heat and add the mushrooms.
Deglaze
Add half of the marinade and 3 tablespoons of water, stir well, and bring to a brief boil.
Spread Marinade
Mix the remaining marinade with the remaining tablespoon of maple syrup – this will be brushed on later.
Fill
Soak a rice paper sheet in warm water and place 3 tablespoons of the filling on it.
Wrap
Fold together and brush with the marinade from all sides.
Wrap twice
Wrap another rice paper sheet around it and brush it again on all sides.
Baking
Place on a baking sheet lined with parchment paper and bake in a convection oven at 180 degrees for 20-30 minutes.
Serve
Serve with red cabbage, dumplings, and brown gravy, and enjoy.

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Tips & variations

Christmas platter

Christmas platter
Serve the vegan duck breast classic style with red cabbage, dumplings, and brown sauce as a festive meal.

Tools I use

Coarse Vegetable Grater, baking tray, Large Non-Stick Pan

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About this recipe

This vegan duck breast is my absolute Christmas favorite – smoky, savory, and really high in…

This vegan duck breast is my absolute Christmas favorite – smoky, savory, and really high in protein. Smoked tofu and mushrooms are sautéed in a spicy liquid smoke marinade and baked wrapped in crispy rice paper. Together with red cabbage, dumplings, and brown gravy, it’s a festive high-protein highlight that gets better every year.

Smoky marinated smoked tofu and mushrooms wrapped in crispy rice paper – vegan, high protein, and perfect for the celebration.