Festive Main Course

Vegan High Protein Duck Breast made from Smoked Tofu & Mushrooms

⏱ 50 Min 🍽 2 Servings 📊 Means 💪 27g Protein
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Vegan duck breast for Christmas 🤤

Smoky marinated smoked tofu and mushrooms wrapped in crispy rice paper – vegan, high protein, and perfect for the celebration.

This vegan duck breast is my absolute Christmas favorite – smoky, savory, and really high in protein. Smoked tofu and mushrooms are sautéed in a spicy liquid smoke marinade and baked wrapped in crispy rice paper. Together with red cabbage, dumplings, and brown gravy, it’s a festive high-protein highlight that gets better every year.

Table of contents

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Ingredients

Adjust portions
2
  • Main ingredients
  • 150.0g King oyster mushrooms or oyster mushrooms
  • 200.0g Smoked tofu
  • 7.0Piece Rice paper sheets

    6-8 pieces
  • For the marinade
  • 3.0EL Soy sauce
  • 1.0EL Maple syrup
  • 2.0TL Liquid Smoke
  • 3.0EL Oil
  • 2.0TL Smoked paprika powder
  • 1.0TL Cumin
  • 1.0Msp. Musketeer
  • 2.0TL Garlic powder
  • 2.0TL Onion powder
  • 1.0Msp. Cinnamon
  • 1.0EL Maple syrup

    apply again later

Step-by-step guide

1
Prepare

Tear the mushrooms into thin strips and grate the smoked tofu over the coarse side of a box grater.

2
Mix marinade

Mix all the ingredients for the marinade well in a bowl.

3
Sear

Fry the grated smoked tofu until crispy over medium heat, then reduce the heat and add the mushrooms.

4
Deglaze

Add half of the marinade and 3 tablespoons of water, stir well, and bring to a brief boil.

5
Spread Marinade

Mix the remaining marinade with the remaining tablespoon of maple syrup – this will be brushed on later.

6
Fill

Soak a rice paper sheet in warm water and place 3 tablespoons of the filling on it.

7
Wrap

Fold together and brush with the marinade from all sides.

8
Wrap twice

Wrap another rice paper sheet around it and brush it again on all sides.

9
Baking

Place on a baking sheet lined with parchment paper and bake in a convection oven at 180 degrees for 20-30 minutes.

10
Serve

Serve with red cabbage, dumplings, and brown gravy, and enjoy.

Nutritional values for 2 servings
54g
Protein
40g
Carbohydrates
40g
Fat
Total calories 742 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Christmas platter

Serve the vegan duck breast classic style with red cabbage, dumplings, and brown sauce as a festive meal.

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