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Vegan Meatloaf for Christmas

140 Min6 PortionsMedium Rate

Vegan Meatloaf for Christmas
36g Protein
297 kcal
10g Carbs
12g Fat

Per serving

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Ingredients

6 serv.
  • Main ingredients
  • 200 g Smoked tofu
  • 75 g Beetroot
  • 0.5 Piece Onion
  • 200 g Wheat gluten
  • 15 g Hemp flakes
  • 40 g Breadcrumbs
  • Spices
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp Paprika powder
  • 1 tsp Brown Sauce
  • 0.5 tsp Kala Namak
  • Liquid Ingredients
  • 1 tbsp Mustard
  • 2 tbsp Soy sauce
  • 200 g water
  • 50 g Olive oil
  • 1 tsp Liquid Smoke
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Instructions

  1. Puree the base

    Blend smoked tofu, onion, and beetroot in a mixer until finely pureed.

  2. Knead the dough

    Knead with the remaining ingredients into a smooth dough.

  3. Forms and folding

    Shape into the desired form, first wrap in baking paper, and finally in aluminum foil.

  4. Baking

    Cook in a suitable dish for about 2 hours at 190 degrees Celsius in the oven.

  5. Let cool

    Then unpack and let cool for 20 minutes.

    Cooling is important for the meatloaf to maintain its shape.

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Tips & variations

Gluten-free · With nuts
  • Gluten-free

    Replace wheat gluten with gluten-free binders like chickpea flour

  • With nuts

    Add chopped walnuts or hazelnuts for more texture

Tools I use

casserole dish, Bamix Hand Blender, Mixing bowl

About this recipe

This vegan meatloaf will be the star of your Christmas dinner – juicy, aromatic, and full…

This vegan meatloaf will be the star of your Christmas dinner – juicy, aromatic, and full of plant-based power! With an extra portion of protein, it is not only delicious but also perfect for those who want to enjoy more mindfully during the holidays.

In this video, I will show you how to prepare a juicy vegan meatloaf. With smoked tofu and wheat gluten, it becomes rich in protein and is perfect for the holidays.

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Sören

Hi, I'm Sören!

Vegan Online Fitness Coach · OWL

I help you with practical vegan high-protein recipes and clear strategies to reach your goal.