Vegan High Protein Penne with Chicken

• Main Ingredients
• 100 g Soy Chunksspiced, soaked according to package instructions
• 0.5 piece Onionhacked
• 1 tbsp vegan butter
• 2 piece garlic cloveshacked
• 2 tbsp tomato paste
• 200 ml Broth
• 200 ml vegan creamlight, soy cuisine
• 220 g Protein penne
• 2 piece vegan chicken-style steaks
• Spices
• 2 tsp Oregano
• 1 tsp Thyme
• 1 tsp Basil
• 0.5 tsp onion powder
• 2 tbsp parsleyTK or fresh
• 1 Price Salt
• 1 Price Pepper

Instructions

1. 1

   Prepare Soy Chunks

   Soak the pre-seasoned soy chunks and sauté in about oil. Remove from the pan.

   Spiced soy chunks save time and taste more intense

2. 2

   Sear basis

   Gradually sauté the onion, add the vegan butter, briefly toss in the garlic, and stir in the tomato paste.

3. 3

   Prepare sauce

   Deglaze with the broth and the vegan cream, add the spices and parsley, and let it simmer a bit. Now cook the pasta and sauté the vegan steaks.

   Preparing pasta and steaks simultaneously saves time

4. 4

   Combine

   Return the chunks and the pasta to the pan, add two ladles of pasta water, and stir well. Season with salt and pepper.

5. 5

   Serve

   Place the sliced steaks on top and enjoy.