Main Course

Vegan High-Protein Dumplings

Name: Vegan High-Protein Dumplings
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 375 g Protein toast; 300 ml Soy milk; 1 Piece Onion (diced); 1 Bund parsley (hacked); 50 g applesauce; 1 tsp Musk; 1.5 tsp Broth

35 Min5 PortionsSimple Rate

14g Protein

239 kcal

34g Carbs

3g Fat

Per serving

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Ingredients

5 serv.

Main ingredients
375 g Protein toast
300 ml Soy milk
1 Piece Oniondiced
1 Bund parsleyhacked
50 g applesauce
1 tsp Musk
1.5 tsp Broth

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Instructions

Prepare toast
Cut the toast into cubes, pour the soy milk over it, knead briefly, and set aside.
Sauté onion
Sauté the onion until translucent, adding the parsley shortly before finishing and tossing to combine.
Shape dumpling dough
Add all remaining ingredients to the toast, knead well again, and form 5 dumplings.
Cook dumplings
Cook in a large pot of salted and gently simmering water for about 15-20 minutes.
Water should only simmer lightly, not boil vigorously.
Serve
Let it cool briefly and enjoy

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Tips & variations

Sautéed · With various herbs

Sautéed
Slice the next day and fry in the pan.
With various herbs
Use other herbs like chives or dill instead of parsley

Tools I use

Large stainless steel cooking pot, Mixing bowl, Coarse Vegetable Grater

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About this recipe

In terms of taste, there is really no difference compared to the conventional ones with egg.…

In terms of taste, there is really no difference compared to the conventional ones with egg. Simply really delicious, vegan, and high in protein. Sliced and pan-fried the next day, they are even better.

These vegan dumplings taste just as good as the conventional ones with egg, but contain significantly more protein. Perfect for the holidays and can be easily pan-fried the next day.