Vegan High Protein Salads

Sweet Chili Summer Salad with Golden Tofu

Name: Sweet Chili Summer Salad with Golden Tofu
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 2
Ingredients: 0.33 piece Cucumber; 100 g Edamame; 0.5 piece Avocado; 2 piece spring onions; 400 g Tofu; 2 tbsp Ketchup (light); 2 tbsp Skyr Alternative; 1 tbsp soy sauce; 2 tsp curry powder; 1 tsp garlic powder; 1 tsp cumin; 3 tbsp food starch; 240 g Chickpeas; 1 tbsp Oil; 1 tbsp maple syrup; 2 tsp Garam Masala; 1 tsp paprika powder; 1 tsp Salt; 3 tbsp Skyr Alternative; 1 tbsp Mayonnaise; 3 tbsp Sweet Chili Sauce; 1 tbsp parsley (TK); 1 tbsp chives (TK); 1 Zehe Garlic (grated); 1 Price Salt; 1 Price Pepper; 1 tbsp Water (for diluting)

50 Min2 PortionsMeans Rate

50g Protein

813 kcal

48g Carbs

43g Fat

Per serving

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Ingredients

2 serv.

Salad Base
0.33 piece Cucumber
100 g Edamame
0.5 piece Avocado
2 piece spring onions
For the tofu
400 g Tofu
2 tbsp Ketchuplight
2 tbsp Skyr Alternative
1 tbsp soy sauce
2 tsp curry powder
1 tsp garlic powder
1 tsp cumin
3 tbsp food starch
For the chickpeas
240 g Chickpeas
1 tbsp Oil
1 tbsp maple syrup
2 tsp Garam Masala
1 tsp paprika powder
1 tsp Salt
Dressing
3 tbsp Skyr Alternative
1 tbsp Mayonnaise
3 tbsp Sweet Chili Sauce
1 tbsp parsleyTK
1 tbsp chivesTK
1 Zehe Garlicgrated
1 Price Salt
1 Price Pepper
1 tbsp Waterfor diluting

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Instructions

Marinate tofu
Marinate the tofu in the corresponding ingredients (at least 30 minutes, but preferably overnight), then add the cornstarch and mix well.
Best to marinate overnight for maximum flavor
bake chickpeas
Mix the chickpeas with the corresponding ingredients, bake for about 20 minutes at 180 degrees Celsius in a convection oven, and turn them several times in between.
Apply multiple times for even tanning
Fry tofu
Meanwhile, bake the tofu until crispy, either in the pan or in the air fryer.
Prepare dressing
Mix all the ingredients for the dressing and set aside.
Serve
Combine everything in a bowl and enjoy immediately.

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Tips & variations

With Rice

With Rice
Instead of chickpeas, use crispy rice as in the original

Tools I use

Large salad bowl, Mixing bowl, baking tray, Kitchen towels, Philips Airfryer

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About this recipe

A vegan and high-protein version of the viral sweet chili salad. Instead of chicken, we use…

A vegan and high-protein version of the viral sweet chili salad. Instead of chicken, we use golden tofu, and for even more protein, crispy chickpeas instead of rice.

This crispy chickpea salad with golden tofu is the perfect vegan alternative to the viral original. With creamy sweet chili dressing and plenty of protein, this salad is sure to become your new favorite dish.