Main Course

Rice Cooker Dal

35 Min2 PortionsSimple Rate

Quick Rice Cooker Dal
47g Protein
642 kcal
62g Carbs
21g Fat

Per serving

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Ingredients

2 serv.
  • Foundation
  • 1 tbsp Coconut oil
  • 200 g Tempeh
  • 2 piece garlic cloves
  • 1 piece Gingerdaumengroß
  • Spices
  • 1 tsp Turmeric
  • 1 tsp Garam Masala
  • 1 tsp paprika powder
  • 1 tsp cumin
  • 0.5 tsp Chili
  • 1 piece Sternanis
  • 0.5 tsp coriander seed
  • Main Ingredients
  • 200 g Red Lentils
  • 400 g Coconut milklight
  • 400 ml Water
  • 1 piece bell pepper
  • 1 handful Corianderfresh
  • For seasoning
  • 0.5 piece LemonBattery
  • 1 tbsp maple syrup
  • 1 Price Saltto taste
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Instructions

  1. Sauté tempeh

    Sauté the tempeh in some coconut oil in a pan until it is golden brown.

  2. Toast spices

    Grate garlic and ginger, add the spices, and briefly sauté everything until it is fragrant.

    Do not roast for too long, otherwise the spices will become bitter

  3. Add lenses

    Add the lentils, stir well, deglaze with coconut milk and water, and add paprika and coriander.

  4. simmer

    Let it simmer for about 20 minutes and finally season with lemon juice, maple syrup, and salt.

    Simmer closed for the best consistency

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Tips & variations

With Vegetables · Sharper · Creamy
  • With Vegetables

    Add additional carrots, sweet potatoes, or spinach

  • Sharper

    Use more chili or fresh chili peppers

  • Creamy

    Use regular coconut milk instead of light

Tools I use

Large Non-Stick Pan, Large stainless steel cooking pot

About this recipe

Exactly the right choice when you need to be quick and still want to take a…

Exactly the right choice when you need to be quick and still want to take a shower in between. A protein-rich vegan dal perfect for meal prep.

In just 35 minutes, this protein-rich dal with tempeh is ready. Perfect for meal prep and packed with 94g of protein. A simple vegan dish that satisfies and nourishes.

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Sören

Hi, I'm Sören!

Vegan Online Fitness Coach · OWL

I help you with practical vegan high-protein recipes and clear strategies to reach your goal.