Main Course

Vegan One-Pot Pasta with Spinach & Tomatoes

Name: Vegan One-Pot Pasta with Spinach & Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 350 g Pasta (best protein pasta); 200 g cherry tomatoes; 300 g Spinach (TK); 1 Package Onions (TK); 200 ml vegan cream (7%); 400 ml Broth; 150 g vegan salami or smoked tofu; 100 g vegan cream cheese; 200 g silken tofu; 45 g Hefe flakes; 2 tsp garlic powder; 1 tsp paprika powder; 2 tsp Thyme; 2 tsp Pepper; 1 tsp food starch (e.g. for binding with water)

40 Min4 PortionsSimple Rate

37g Protein

605 kcal

73g Carbs

16g Fat

Per serving

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Ingredients

4 serv.

Main Ingredients
350 g Pastabest protein pasta
200 g cherry tomatoes
300 g SpinachTK
1 Package OnionsTK
200 ml vegan cream7%
400 ml Broth
Protein sources
150 g vegan salami or smoked tofu
100 g vegan cream cheese
200 g silken tofu
Spices & Extras
45 g Hefe flakes
2 tsp garlic powder
1 tsp paprika powder
2 tsp Thyme
2 tsp Pepper
1 tsp food starche.g. for binding with water

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Instructions

Preparation
Combine all ingredients in a covered baking dish and mix well.
Baking
Bake with a lid for about 25-30 minutes at 250 degrees Celsius in the oven until the pasta is cooked.
The cooking time may vary depending on the type of pasta.
Post-processing
Stir the mixture and if there is too much liquid, mix one teaspoon of cornstarch with cold water and stir it in.
The consistency should be creamy but not too liquid.
Serve
Serve the finished One Pot Pasta hot and enjoy.

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Tips & variations

Various protein sources · Vegetable Variations · Adjust seasoning

Various protein sources
Instead of vegan salami, smoked tofu or other vegan meat alternatives can also be used.
Vegetable Variations
Other TK vegetables like broccoli or bell peppers can complement or replace the spinach
Adjust seasoning
Depending on your taste, Italian herbs or chili can be added for more spiciness

Tools I use

baking tray, Large Pan 32cm, Large stainless steel cooking pot, Large Non-Stick Pan, casserole dish

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About this recipe

This protein-rich one pot pasta is the perfect after-work recipe. With protein pasta, it gets even…

This protein-rich one pot pasta is the perfect after-work recipe. With protein pasta, it gets even better. All ingredients go into a baking dish and are baked together in the oven.

This simple one pot pasta recipe delivers an impressive 147g of protein per serving. All ingredients are baked together in a casserole dish - perfect for after work.