Protein-rich breakfast

Vegan protein waffles for meal prep

Name: Vegan protein waffles for meal prep
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 65 g Vanilla protein powder; 50 g Oat flour; 20 g Wheat gluten; 15 g Cornstarch; 1 tsp Baking powder; 1 Price Salt; Sweetness of your choice (to taste); 200 g Skyr Alternative (vegan); 230 ml Soy milk; 40 g Applesauce

25 Min4 PortionsSimple Rate

22g Protein

179 kcal

11g Carbs

5g Fat

Per serving

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Ingredients

4 serv.

Dry ingredients
65 g Vanilla protein powder
50 g Oat flour
20 g Wheat gluten
15 g Cornstarch
1 tsp Baking powder
1 Price Salt
Sweetness of your choiceto taste
Liquid ingredients
200 g Skyr Alternativevegan
230 ml Soy milk
40 g Applesauce

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Instructions

Mix dry ingredients
First, thoroughly mix all the dry ingredients – protein powder, oat flour, wheat gluten, cornstarch, baking powder, salt, and the sweetener of your choice – in a bowl.
Add liquid ingredients
Add the vegan Skyr alternative, the soy milk, and the applesauce, then stir briefly until a smooth batter forms.
Do not stir for too long, otherwise the waffles will become tough.
Let steep
Let the dough rest for 5 minutes and preheat your waffle iron in the meantime.
Frying & freezing
Bake the waffles until golden brown and enjoy them immediately or freeze them in portions for your meal prep.

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Tips & variations

Topping Tip

Topping Tip
Serve with fresh berries, vegan yogurt, or a dollop of nut butter.

Tools I use

Vetain Vegan Protein, Mixing bowl, Stainless Steel Whisk

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About this recipe

There are few better breakfasts than fresh waffles, and this vegan high-protein version packs a real…

There are few better breakfasts than fresh waffles, and this vegan high-protein version packs a real punch with nearly 20g of protein per waffle. The batter comes together in no time, and the waffles can be perfectly prepared and frozen. This way, you always have your protein-rich breakfast ready to go.

Fluffy vegan waffles with almost 20g of protein per piece – perfect for preparing and freezing.