Crispy Protein Bowl

Loaded Crispy "Chicken" Fries

Name: Loaded Crispy "Chicken" Fries
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 400 g Potatoes (peeled); 1 tbsp Cornstarch; French fries seasoning (to taste); 1 Disc Vegan Cheddar; 300 g Naturtofu; 3 tbsp Skyr Alternative; 1 tbsp Sriracha; 1 tbsp Soy sauce; 1 tbsp Mustard; 30 ml Soy milk (approx.); 2 tbsp Cornstarch; 100 g Panko; Salad (something); Tomatoes (a few); Cocktail sauce (homemade or bought); Yogurt dressing (homemade or bought); Fried onions; Parsley

40 Min2 PortionsMeans Rate

35g Protein

536 kcal

55g Carbs

18g Fat

Per serving

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Ingredients

2 serv.

For the fries
400 g Potatoespeeled
1 tbsp Cornstarch
French fries seasoningto taste
1 Disc Vegan Cheddar
For the tofu
300 g Naturtofu
3 tbsp Skyr Alternative
1 tbsp Sriracha
1 tbsp Soy sauce
1 tbsp Mustard
30 ml Soy milkapprox.
For the breading
2 tbsp Cornstarch
100 g Panko
For serving
Saladsomething
Tomatoesa few
Cocktail saucehomemade or bought
Yogurt dressinghomemade or bought
Fried onions
Parsley

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Instructions

Prepare potatoes
Cut the peeled potatoes into fries, parboil them for 5 minutes, then mix them with the cornstarch. Then bake them crispy in the air fryer at 180 degrees for about 15 minutes.
Prepare tofu
Press the tofu thoroughly in a kitchen towel, cut it into sticks, and coat them in cornstarch.
Marinate & breading
Mix all the ingredients for the marinade, marinate the tofu in it (preferably for 30 minutes, but you can also continue immediately), and then coat it in panko.
Fry tofu until crispy
Bake the breaded tofu either in the pan or in the air fryer until golden brown and crispy, then cut it into cubes.
Fries & Cheese
Refine the fries with fry seasoning, put them in a bowl, and let the cheddar melt on top.
Arrange
Add all other ingredients like lettuce, tomatoes, sauces, fried onions, and parsley, and enjoy the bowl immediately.

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Tips & variations

Fewer calories · Sharper

Fewer calories
Leave out the cheddar or use less oil and sauces to reduce the calories a bit.
Sharper
Increase the amount of Sriracha in the marinade for an extra kick.

Tools I use

Philips Airfryer, Kitchen towels, Mixing bowl

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About this recipe

This viral trend now in the vegan high-protein version: crispy breaded tofu, golden fries, and melted…

This viral trend now in the vegan high-protein version: crispy breaded tofu, golden fries, and melted cheddar in a bowl. With a hearty 69g of plant-based protein, this Crispy Chicken Bowl delivers plenty of protein and tastes so good that you won’t even notice it’s completely vegan. Perfect for a cheat day that still fits your goals.

The viral Crispy Chicken trend as a vegan high-protein bowl with crispy tofu, fries, and cheddar.