Soups

High-Protein Vegan Potato Soup with Smoked Tofu

Name: High-Protein Vegan Potato Soup with Smoked Tofu
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: 1 tbsp Oil; 400 g smoked tofu (diced); 200 g Carrots (diced); 200 g Onions (diced); 750 g Potatoes; 4 piece garlic cloves (hacked); 3 tbsp parsley (TK); 1 tsp Thyme; 1 tsp Oregano; 0.5 tsp Musk; 7 piece Juniper berries (5-10 pieces); 7 piece Peppercorns (5-10 pieces); 0.5 tsp Caraway (optional); 3 piece Bay leaves; 1.2 Liter Vegetable broth; 0.5 piece Lemon (Battery); 0.5 tbsp Mustard; 1 tbsp maple syrup

40 Min2 PortionsSimple Rate

51g Protein

709 kcal

69g Carbs

22g Fat

Per serving

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Ingredients

2 serv.

Main Ingredients
1 tbsp Oil
400 g smoked tofudiced
200 g Carrotsdiced
200 g Onionsdiced
750 g Potatoes
4 piece garlic cloveshacked
Spices
3 tbsp parsleyTK
1 tsp Thyme
1 tsp Oregano
0.5 tsp Musk
7 piece Juniper berries5-10 pieces
7 piece Peppercorns5-10 pieces
0.5 tsp Carawayoptional
3 piece Bay leaves
Broth & Seasoning
1.2 Liter Vegetable broth
0.5 piece LemonBattery
0.5 tbsp Mustard
1 tbsp maple syrup

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Instructions

Sauté tofu
Sauté the smoked tofu in a little oil, then add the carrots and fry for about 2 minutes.
Onions & Potatoes
Add the onions, sauté until translucent, then add the potatoes and stir well.
Add garlic
Add the garlic and briefly sauté it.
Seasoning & deglazing
Add the spices and deglaze with the broth.
Cooking
Cook everything over medium heat until the potatoes and carrots are soft.
tasting
Finally, season with lemon juice, mustard, maple syrup, and salt/pepper, and enjoy.

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Tips & variations

Creamy Variant · Without cumin · Double Portion

Creamy Variant
Puree part of the soup for a creamier consistency
Without cumin
Leave out caraway if you don't like the taste
Double Portion
Double all ingredients for meal prep over several days

Tools I use

Bamix Hand Blender, Kitchen towels, Large stainless steel cooking pot, Large Non-Stick Pan, Coarse Vegetable Grater

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About this recipe

The simplest soup recipe and perfect after an autumn walk. The next day, it tastes even…

The simplest soup recipe and perfect after an autumn walk. The next day, it tastes even better when reheated. It's best to make double the amount right away.

A hearty vegan potato soup with smoked tofu and many spices. Perfect for cold autumn days and packed with plant-based protein.