Main Course
Creamy High-Protein Mushroom Pasta
Per serving
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Ingredients
- Main Ingredients
- 400 g smoked tofu
- 1 piece Onionhacked
- 250 g Mushroomsin slices
- 4 Toes Garlichacked
- 250 g Pastauncooked
- Spices & Herbs
- 1 tsp paprika powder
- 1.5 tsp Thyme
- 1.5 tsp Marjoram
- 1 Msp Musk
- 3 tbsp parsleyTK
- 2 tbsp DillTK
- Sauce
- 150 ml Broth
- 100 ml vegan cream
- 400 ml soy milk
- 0.5 piece LemonBattery
- 40 g Hefe flakes
- 1 Necklace Pasta water
Instructions
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Prepare tofu
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Sauté vegetables
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Seasoning
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Prepare sauce
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Complete
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Serve
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Tips & variations
Vegetable variant · Gluten-free · Protein-Boost
Vegetable variant
Gluten-free
Protein-Boost
Tools I use
Bio Hefer Flakes, Bamix Hand Blender, Kitchen towels, Large stainless steel cooking pot, Philips Airfryer, Large Non-Stick Pan, Coarse Vegetable Grater
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Bio Hefer FlakesBringing a cheesy-umami flavor to pasta, sauces & bowls – an absolute basic for vegan cooking.
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Bamix Hand BlenderPerfect for creamy soups & sauces directly in the pot – powerful, quiet, and super easy to clean.
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Kitchen towelsIdeal for pressing tofu – the drier the tofu, the crispier it will be later.
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Large stainless steel cooking potPerfect for curries, pasta, chili, and larger meal prep quantities – stores heat evenly and reliably.
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Philips AirfryerMakes tofu crispy on the outside while saving time, oil, and lengthy oven preheating.
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Large Non-Stick PanPlenty of space for one-pot dishes, vegetables, and crispy tofu without sticking or crowding in the pan.
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Coarse Vegetable GraterPerfect for shredded tofu with a meaty texture – makes vegan Bolognese, taco filling, and bowls significantly better.
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About this recipe
This creamy mushroom pasta is surprisingly easy to make and packs a protein punch. With crispy…
What others say
4,0 1 rating
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Ich finde man schmeckt den Dill extrem raus, werde ich beim nächsten Mal wohl weglassen. Ansonsten ein leckeres Rezept :)
Reviews come from visitors of this site. I don't check whether they cooked the recipe. I only filter spam, insults and other people's data, positive and negative ones show alike.
