Fast No-Heat Wrap

High-Protein 5-Minute Chickpea Wrap

Name: High-Protein 5-Minute Chickpea Wrap
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 150 g Chickpeas (drained); 1 Piece Garlic clove (grated); 1 tbsp Mayonnaise (vegan); 0.25 Piece Lemon juice (Juice of 1/4 lemon); 1 tbsp Skyr Alternative (plant-based); Salt (to taste); Pepper (to taste); 1 tsp Maple syrup; 1 Piece Wrap; 200 g Tofu (striped); 3 Piece Salad leaves (striped); 0.5 Piece Onion (striped); Cabbage salad (to taste); Sriracha Mayo (to taste)

5 Min1 PortionsSimple 5.0 (1)

59g Protein

866 kcal

77g Carbs

32g Fat

Per serving

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Ingredients

1 serv.

For the chickpea cream
150 g Chickpeasdrained
1 Piece Garlic clovegrated
1 tbsp Mayonnaisevegan
0.25 Piece Lemon juiceJuice of 1/4 lemon
1 tbsp Skyr Alternativeplant-based
Saltto taste
Pepperto taste
1 tsp Maple syrup
Additionally
1 Piece Wrap
200 g Tofustriped
3 Piece Salad leavesstriped
0.5 Piece Onionstriped
Cabbage saladto taste
Sriracha Mayoto taste

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Instructions

Mix chickpea cream
Put the chickpeas together with garlic, mayonnaise, lemon juice, Skyr alternative, maple syrup, as well as salt and pepper into a bowl. Mash everything with a fork into a creamy mixture.
Fill the wrap and roll it up
Spread the chickpea cream on the dürüm, top with tofu strips, lettuce, onions, coleslaw, and a dollop of sriracha mayo. Roll tightly and enjoy immediately.

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Tips & variations

Extra crispy · More protein

Extra crispy
If you don't want to give up heat entirely, you can briefly fry the tofu until crispy in a pan or air fryer.
More protein
Use a high-protein tofu and add a bit more Skyr alternative for an even creamier result.

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About this recipe

Too hot to cook? This vegan high-protein chickpea wrap requires no stove at all and still…

Too hot to cook? This vegan high-protein chickpea wrap requires no stove at all and still gives you a hefty 59g of protein. The creamy chickpea spread meets spicy tofu, crunchy lettuce, and sriracha mayo – ready in just 5 minutes. The perfect protein snack for hot days.

A quick vegan wrap without cooking, featuring creamy chickpea spread and tofu. Perfect for hot days with plenty of protein.

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What others say

5,0 1 rating

Kerstin 03.08.2026

Sehr lecker und superschnell gemacht, wird es öfters geben

Reply from Sören

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