One Pot Pasta

Creamiest high protein one pot Carbonara

⏱ 30 Min 🍽 2 Servings 📊 Simple 💪 84g Protein
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Creamy vegan One Pot Carbonara with 168g protein

This creamy One Pot Carbonara combines silken tofu, nutritional yeast, and vegan ham cubes into a protein-rich pasta dish. Everything is prepared in one pan and is ready in 30 minutes.

Exactly the right choice when you need something quick, tastes good, and still has impressive nutritional values. This vegan carbonara is prepared entirely in one pan.

Table of contents

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Ingredients

Adjust portions
2
  • For the carbonara sauce
  • 200.0g silken tofu

  • 400.0ml soy milk

  • 40.0g Hefe flakes

  • 100.0ml Soy Cream

    light
  • For the pasta
  • 1.0EL Oil

    for searing
  • 120.0g vegan ham cubes

  • 5.0piece garlic cloves

    hacked
  • 250.0g Protein Spaghetti

  • 150.0ml Broth

  • For seasoning
  • 1.0TL Black Salt

  • 1.0Price Pepper

    to taste
  • 1.0Portion vegan Parmesan

    optional

Step-by-step guide

1
Prepare sauce

Blend silken tofu, soy milk, nutritional yeast, and cream in a mixer

2
Sauté ham cubes

Sauté the diced ham in oil until golden brown

3
Add garlic

Sauté the chopped garlic briefly.

4
Add pasta

Add the spaghetti and deglaze with the mixer contents and the broth

5
let go

Wait until you can get the spaghetti completely into the pan and then cook with the lid on. Stir occasionally and add liquid if necessary.

💡
Add more broth if needed to prevent anything from burning.
6
Season and serve

Season with Kala Namak and pepper. Optionally add vegan Parmesan and enjoy

Nutritional values for 2 servings
168g
Protein
144g
Carbohydrates
28g
Fat
Total calories 1574 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Smoked Tofu

Instead of vegan ham cubes, diced smoked tofu can also be used

Gluten-free

Replace protein spaghetti with gluten-free pasta

Extra creamy

Add more soy cream for an even creamier consistency

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A
Anonym

Extrem lecker und sooooo cremig

Jaaaa 😊

A
Anonym

Mega lecker!!

🫶