One Pot Pasta

Creamiest high protein one pot Carbonara

Name: Creamiest high protein one pot Carbonara
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: Vegan
Ingredients: 200.0g silken tofu; 400.0ml soy milk; 40.0g Hefe flakes; 100.0ml Soy Cream (light); 1.0EL Oil (for searing); 120.0g vegan ham cubes; 5.0piece garlic cloves (hacked); 250.0g Protein Spaghetti; 150.0ml Broth; 1.0TL Black Salt; 1.0Price Pepper (to taste); 1.0Portion vegan Parmesan (optional)

⏱ 30.0 Min 🍽 2 Servings 📊 Simple 💪 84.0g Protein

Sören

Vegan Online Fitness Coach · OWL

+ Follow

Creamy vegan One Pot Carbonara with 168g protein

This creamy One Pot Carbonara combines silken tofu, nutritional yeast, and vegan ham cubes into a protein-rich pasta dish. Everything is prepared in one pan and is ready in 30 minutes.

Exactly the right choice when you need something quick, tastes good, and still has impressive nutritional values. This vegan carbonara is prepared entirely in one pan.

Preparation video 1
Tools that I use 2
Ingredients 3
Instructions 4
Nutritional values 5
Tips & Variations 6

Tools I use

Hefe flakes

Gives the cheesy umami flavor

→

Hand blender

For smooth puréeing of sauces and soups

→

towel

For expressing vegetables or tofu

→

Large Pan 32cm

For sautéing all ingredients

→

cooking pot

For cooking pasta or rice

→

Large Pan

For sautéing tofu and vegetables

→

Vegetable grater

For fine vegetable slices and shredded tofu

→

* These tools are affiliate links. I receive a small commission — there are no additional costs for you. I only recommend products that I use myself on a daily basis.

Ingredients

Adjust portions

For the carbonara sauce
200.0g silken tofu
400.0ml soy milk
40.0g Hefe flakes
100.0ml Soy Cream
light
For the pasta
1.0EL Oil
for searing
120.0g vegan ham cubes
5.0piece garlic cloves
hacked
250.0g Protein Spaghetti
150.0ml Broth
For seasoning
1.0TL Black Salt
1.0Price Pepper
to taste
1.0Portion vegan Parmesan
optional

Step-by-step guide

Prepare sauce

Blend silken tofu, soy milk, nutritional yeast, and cream in a mixer

Sauté ham cubes

Sauté the diced ham in oil until golden brown

Add garlic

Sauté the chopped garlic briefly.

Add pasta

Add the spaghetti and deglaze with the mixer contents and the broth

let go

Wait until you can get the spaghetti completely into the pan and then cook with the lid on. Stir occasionally and add liquid if necessary.

💡

Add more broth if needed to prevent anything from burning.

Season and serve

Season with Kala Namak and pepper. Optionally add vegan Parmesan and enjoy

Nutritional values for 2 servings

84.0g

Protein

72.0g

Carbohydrates

14.0g

Fat

Total calories 787.0 kcal

Die Nährwerte beziehen sich auf 2 Portionen (Gesamtrezept). Passe die Mengen gerne auf deine persönlichen Bedürfnisse an.

Tips & Variations

Smoked Tofu

Instead of vegan ham cubes, diced smoked tofu can also be used

Gluten-free

Replace protein spaghetti with gluten-free pasta

Extra creamy

Add more soy cream for an even creamier consistency

Creamiest high protein one pot Carbonara

Table of contents

Ingredients

Step-by-step guide

Tips & Variations

Ähnliche Rezepte